Looking through a men’s formalwear website, as you do if you are me, and I believe every model has been given the brief of “look like you’re trying to let out a fart as surreptitiously as possible”
When life gives you hurdles, trip over those hurdles. Let your legs become tangled in a series of hurdles that you drag behind you. Crawl with your giant collection of hurdles towards more distant hurdles
imagining that my negative thoughts are leaves passing me by on a lazy river. I can pick them up, examine them, accept them for what they are, and send them on their way. and also I'm on a big speedboat and I have huge cans and an ass you could bounce a bowling ball off