Leon122p

[Leon122p @leon122p]

@SpSciLibrary 非常期待😍

[Sprint Science @spikesonly]

Medicine Ball Prescription

Every week, get 100-200 throws in.

Do this for a year for your first 10m regardless of your weight room numbers or technique work.

The ability to extend and unfold without hesitation is a key acceleration driver. Don't overthink overcoming inertia.

[Frans Bosch Systems @fboschsystems]

#fbsexerciseapp
.
𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭è𝗺𝘀
🧠 ‘Transforming movement & performance’
📖 Books: *Strength Training & Coordination*, *

[Frans Bosch Systems @fboschsystems]

Single Leg Bounding (Zigzag) challenges your ability to build support leg stiffness while managing shifting ground reaction forces.

[Leon122p @leon122p]

@Konan_univTF 預賽

[A-1クラブ/福井の陸上クラブ @SABAEsprint]

足が速いやつ、すごい跳ぶやつはこれが凄い‼️
高速で股関節の屈曲(しゃがみ込み)を引き出す
【片足落下キャッチ】
片足立ちでボールを手に持ち、ボールを離す。
落下するボールを素早くしゃがみ込んで再度キャッチする。
膝が前に出ず猫背にならないように注意しながら行おう✨

[倉田勇樹 | YOUTRAL ZUSHI @kurataaaayuki]

腹筋が使えないタイプの反り腰におすすめのボールを使ったデッドバグ。

腹筋をキュッ締めたまま手脚をスムーズに動かすエクササイズです。

ポイントは2つ
・呼吸を止めずに行う
・ボールは静止させておく

手脚のパターンは片脚だけ、対角、同じ側などでお試しください！

[Fred Duncan @Fred__Duncan]

Most sprint drills isolate parts of the sprint cycle.

A-skips, butt kick, etc

Each emphasizes something…posture, knee lift, rhythm, ground contact, but rarely do they start to link multiple pieces together.

That’s where the single leg cycle fits in.

[館山穣 @exercise_medi19]

ジャンプが高い人の特徴としてエキセントリックフェーズのRFDが高いことがわかった。

いわゆるブレーキでの瞬発力（RFD）が高いということ。意識ではなくそうなるフィジカルにすること。

メディシンボールのスラムからのジャンプはブレーキをシャープにさせてることが出来ます！

[Fred Duncan @Fred__Duncan]

It’s hard to find another coach who’s had as much influence on the next generation of sprint and strength coaches as Charlie Francis. His work shaped how we understand speed, fitness, and high/low programming.

His mastery lies in his ability to convey complex topics with

[Fred Duncan @Fred__Duncan]

Everyone wants the “secret” to speed, but they skip over what actually matters…execution.

Watch how Shelly-Ann Fraser-Price moves. There’s intent behind every drill. It’s not the complexity of the exercise that makes her great, it’s the precision. The best athletes understand

[九鬼靖太 @kuki_seita]

分かりやすい！

スプリント学会で、大阪体育大学の伊藤先生が説明されてた内容ですね！🙌🙌
📝📝

[Austin Jochum @AustinJochum]

Bear Hip Flexor Planks 🔥

Saw these on @VernonGriffith4 Page And They Were Gas

[Fred Duncan @Fred__Duncan]

The best sprint starts aren’t just drills…they’re opportunities for athletes to self organize into efficient positions.

You don’t teach “perfect” posture/form, you give them the right constraints and let the body solve the problem.

That’s why I use variations like band

[James Burk @CoachJBurk]

Really like these variations of the Inverted Row. Simple, effective and checks a lot of boxes. Loop band on bar and then put through opening in safety bar / trying to get full 180 turn / knees stay bent / don't think we could go more than a green band - but could raise J hooks, or lower safety bars for more tension. #strengthandconditioning #strengthcoach #invertedrow #rotationalmovements #workout #athlete

[【公式】園田学園大学 陸上競技部 @sonoda_taf]

朝練習にソフトボール部のマッスーが参加🤭
＃園田学園大学
＃朝練習
＃冬季練習
＃日本ネットワークサービス
＃スポーツフィールド
＃titi_cheesecak

[たなか-スマイル整骨院の独り言 @smile_nawate]

SEKISUIチャレンジャーズ！
スプリントトレーニング。

臀部と腸腰筋のトレーニング。
ポイントは、戻ってくる時の脚の引き上げ。
引き上げの時に、ブレる選手はコアが機能していない。

[Leon122p @leon122p]

@Konan_univTF ❤️❤️❤️

[月陸Online／月刊陸上競技 @Getsuriku]

#東京世界陸上
F.ボルがアップ中！

[Fred Duncan @Fred__Duncan]

FAST vs SLOW ATHLETE

What separates faster athletes from slower ones? It’s how much force they can apply and how quickly they can apply it.

This force-time curve is an illustration of what makes a fast athlete fast. The blue curve (fast athlete) shows a high peak of relative