Emma

[liftbytifehh💪 @setbysets]

Eating to build muscle is a full-time job nobody warned us about.

[𝕋𝕆𝕄 @Ironmute]

How the gym bro looks at me when I ask if he’s almost done with his 12th set.

[Emma @Liftlord]

Most of you aren’t “too busy” for the gym. You’re just too soft to stop making excuses.

[Emma @Liftlord]

Most of you aren’t “too busy” for the gym. You’re just too soft to stop making excuses.

[𝕋𝕆𝕄 @Ironmute]

Genuinely how strong do one have to get to be able to pull this?

[DANNT @_dannt_]

Whatever you do today, you reap tomorrow!

[Ms•Deee @deeeeoflagos]

I honestly don't give a f*ck whose feelings I hurt anymore. Mine comes first this time.
Take it personal too.

[DANNT @_dannt_]

I started lifting cuz I thought I’ll get taller😅

[Emma @Liftlord]

60 and still stronger than most 20-year-olds in the gym. who said age is a limit?

[DANNT @_dannt_]

Always be WITHIN the SQUAT RACK!

[Emma @Liftlord]

@Ironaddict155 Bro really out here risking a herniated disc for the camera. That’s not intensity, that’s just bad form with a side of ego.

[Iron Addict @Ironaddict155]

El Campeón has a way of turning every set into a full-on performance. The moment he grabs the weight, there’s no holding back... he throws his entire presence into the movement.

That raw intensity has become a signature of his training.

[Max💯 @Maxis_arena]

For those of us with very bad calf genetics, we have no choice but to isolate our calves at least 3 times per week to achieve some growth. The calves don’t necessarily need extra weights though it helps to some extent. How many times do you train your calves

[Emma @Liftlord]

60 and still stronger than most 20-year-olds in the gym. who said age is a limit?

[𝕋𝕆𝕄 @Ironmute]

This video is why nobody respects Calisthenics

[Sage @davosage001]

Unfortunately, I’ll rather listen to my smartwatch than listen to you. I don’t even need to burn those calories.

[Franklin Zayden @SilkMindset678]

We will win this case after the appeal

[StrengthVault @IronWillLifts]

The camo guy set the height and the weights. Everyone who trains “legs” twice a week still pitched forward. The numbers were never the issue.

[Iron Addict @Ironaddict155]

A dumbbell without actually being a dumbbell. The way he’s gripping that plate attachment gives him a completely different setup to work with, but he’s still using it for the same kind of lifting pattern. Simple idea, different equipment.

[𝕋𝕆𝕄 @Ironmute]

Leg drive is overrated for hypertrophy anyway. If your chest is doing the work, who cares where your feet are?