Lukas Gräf

Empowering founders to scale with AI @STARTPLATZ Accelerator - Alumni: @Handels_SSE & @umsbe

[Lukas Gräf @lsgraef]

Fantastic piece of content, Mafia played by the Silicon Valley elite

[tobi lutke @tobi]

https://t.co/5MJ7u1VHwf

[Mira Murati @miramurati]

Today we're sharing our work on interaction models. A new class of model trained from scratch to handle real-time interaction natively, instead of gluing it onto a turn-based one.
https://t.co/MoS5s4cm60

[NASA Artemis @NASAArtemis]

"Planet Earth: You. Are. A. Crew."

Artemis II mission specialist Christina Koch reflects on what it means to be a "crew."

[Alex Albert @alexalbert__]

We released Claude Opus 4.6 just two months ago. Today we're sharing some info on our new model, Claude Mythos Preview.

[Lukas Gräf @lsgraef]

@robindchnt just came back from ZH as well, what always amazes is how few cars are parked in public there. So much space for biking and walking, its wonderful!

[Lukas Gräf @lsgraef]

Next ClawCon coming up in Cologne on March 31st: https://t.co/UVURJ9FjvI with @luebken @plattenschieber @lgraef

[Lukas Gräf @lsgraef]

@nathanbenaich @airstreet Congrats Nathan! Great for Europe 🇪🇺

[Lukas Gräf @lsgraef]

@itsolelehmann yep nutze ich auch so, macht einen riesigen Unterschied! Werde die Tage auch mal Discord als Vergleich testen.

[Lukas Gräf @lsgraef]

First ClawCon in Cologne happening tomorrow, few places left:
https://t.co/9KQXKRxDnh

[Lukas Gräf @lsgraef]

@Berlinergy @aleabitoreddit @grok ist auch gesünder :)

[Lukas Gräf @lsgraef]

@Berlinergy @aleabitoreddit @grok gibts beide bei TR

[Lukas Gräf @lsgraef]

@Naskaaii bin froh, dass ich nicht bei der Telekom bin

[Bryan Johnson @bryan_johnson]

Overall, significant upgrade to the American diet. Some longevity tweaks:

0. Milk and dairy should be deprioritized and moved down the inverted pyramid, especially for adults. In adults, and particularly men, milk protein has an unfavorable amino acid composition, being high in Branched-Chain Amino Acids (BCAAs). BCAAs have been linked to metabolic disease and preclinically shown to accelerate cancer growth. BCAAs, especially leucine, are potent mTOR activators; while essential for growth, repair, and survival, mTOR hyperactivation accelerates aging and is a common mechanism underlying several chronic diseases.

Milk protein has been associated with inflammation, blood glucose dysregulation, and weight gain in some mechanistic and observational studies; however, randomized controlled trials show inconsistent effects. In a longevity-focused context, high dairy-derived BCAA intake may nonetheless contribute to metabolic stress, including impaired glucose handling and weight gain, in susceptible adults and is therefore best moderated.

Saturated fatty acids are another concern. The American Heart Association recommends limiting saturated fat to 5–6% of total energy (around 13 g/day at a 2,000 kcal intake) when targeting LDL reduction, which is particularly important for men over 40 and post-menopausal women, high-risk groups for cardiovascular disease, still the leading cause of death in developed societies including the US.

1. Legumes should have their own prominent category, placed high on the pyramid as a primary protein and dietary fiber source. Plant-based protein has been associated with better health and longevity outcomes in several large population studies across various societies, including the US. Legume fiber has health promoting qualities, including the reduction of colon cancer risk.

2. Meat belongs on the pyramid but with an emphasis on high-quality, non-processed sources. It should occupy a lower rank and be optional, especially for adult men. Red meat is associated with increased chronic disease and mortality risk in multiple large population studies. These results might be confounded by healthy user bias and a lack of specific information about meat sources. However, processed red meat is strongly implicated in driving chronic age-related disease and shorter lives in all studies. The same concern about saturated fats applies here, especially for men over 40 and post-menopausal women.

3. Healthy fats (unrefined cold-pressed oils, nuts, and fatty fish) belong at the top, next to legumes and vegetables. Olive oil, avocados, and macadamia nuts are rich in healthy Monounsaturated Fatty Acids (MUFAs) shown to reduce heart disease and all-cause mortality risk as part of Mediterranean-style dietary patterns demonstrated in large randomized controlled trials.

Fatty fish and walnuts are rich in Omega-3 fatty acids, which are essential for lowering cholesterol, providing systemic and vascular anti-inflammatory protection, and slowing down biological aging in interventional studies, along with vitamin D.

What it did well: shifted away from highly processed starches and added sugars toward protein and fat rich foods

Children are well positioned to benefit from the highly anabolic effects of milk and red meat proteins and are least affected by the risk of saturated fats, provided these are part of a relatively balanced diet.

[Bryan Johnson @bryan_johnson]

get into the habit of taking a 10 min walk immediately after eating. top tier thing for health.

+ blunts blood glucose by 17%
+ lowers triglycerides by 72%
+ accelerates digestion
+ lowers blood pressure 5 mmHg
+ improves sleep

[Prompter @PromptLLM]

To get your head right for 2026

Download wisper flow.

Find your local forest / park and go on a long walk voice noting everything that is on your mind from the past year and everything you want to achieve in 2026.

Straight off the Dome. A pure stream of consciousness.

Then copy and paste into your LLM and ask it to analyse the key points, summarise any patterns and give insight into what blind spots you may be missing.

[Lovable @Lovable]

Hey everyone,

We launched Lovable one year ago, and today we hit $200M ARR.

Here's our story: (thread)

[Lukas Gräf @lsgraef]

@justinboone @YahooFantasy Thank you for fixing this for us Europeans :)

[Lukas Gräf @lsgraef]

@danieldubs9 @justinboone @YahooFantasy Same for me :/ it doesn’t work on any browser though

[Lukas Gräf @lsgraef]

@justinboone @YahooFantasy Thank you Justin, that worked really well! Curious why you have ranked Achane and Jeanty above ARSB who has been a very reliable top 5 WR the past few years