@satymahajan It always amazes me to see how you understand the markets Saty. Hopefully one day I can get to that level. You’re an inspiration. Thanks for the reply! 🙌
You don't want to hear this but...
Most of your anxiety stems from:
- not taking action on things you need to do
- eating sugar filled, processed food
- not sleeping enough
- not getting outside
- lack of movement
Work on these, and watch your mental health transform
The boring formula for staying lean:
- lift weights
- walk a lot
- eat enough protein
- mostly eat real food
- sleep well
- enjoy some pizza
- stop trying to be perfect
Repeat for the rest of your life.
Sustainable weight loss isn't complicated. We just keep making it complicated.
The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The fiber in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.
@lanto_trades@lanto_trades great trade! How do you know it will run that far? Or better said what gives you the confidence to keep holding that far. I usually hold and it reverses and when I don’t hold it runs. Appreciate your posts!
I ran my agency for almost a decade, and at peak reached near 30 people.
The brand we're building now went from 5 people to 100+ in a year and a half.
When I just started my agency (a newb in online business), everything ran through me:
- Writing content
- Appt setting
- Sales calls
- Client comms
- Ad strategy
- Creative strategy
- QA - Reviewed every single ad before launch
I did a lot of things myself (I was a part of almost every process), so I had no time for anything else, really.
I was glued to my MacBook...
I was sleep deprived.
I barely went out of the house.
I was stuck.
For a time, I thought that was what running a business was.
I was doing things wrong the entire time.
The agency could only move as fast as I could think, review, and approve.
That doesn't work with 100+ people. It can't.
I can't be in the trenches like that anymore.
I've had to learn how to lead people, how to properly forecast and set targets, how to let other people make the calls without me, etc.
If everything in your business still runs through you, you're the one who has to grow.
Want to get stronger? Track your workouts.
Want to eat better? Track your nutrition.
Want to sleep better? Get a sleep tracker.
Want to improve yourself? Track what matters.