Nakikgra

Medical Doctor| i don't have to be perfect being good is enough|

[Anish Moonka @anishmoonka]

A Harvard psychiatrist studied 15 prisoners kept alone in their cells for weeks or months at a time. 14 developed the same mental breakdown: hallucinations, paranoia, panic, brain fog they couldn't shake.

Stuart Grassian published this in the American Journal of Psychiatry in 1983 and called it SHU Syndrome, after the Special Housing Units prisons use for isolation. When prisoners left solitary, most of those symptoms faded. The cell was doing it to them.

Brain scans show the damage too. In 2019, researchers at Charité Berlin and the University of Pennsylvania scanned the brains of nine people before and after a 14-month stay at a remote Antarctic research station. The hippocampus shrank by 7 percent on average. That part of your brain handles memory and how you find your way around. The prefrontal cortex (planning, self-control) also lost volume. And BDNF, a protein that helps brain cells grow and form new connections, dropped sharply and still hadn't recovered six weeks after the team came home. Same biology, just from being cut off from the world.

The UN's torture investigator Juan Méndez ruled in 2011 that solitary confinement beyond 15 days counts as torture, because the brain damage past that point can be permanent. The UN General Assembly made it official policy in 2015 and called it the Nelson Mandela Rules.

A 2020 review in The Lancet Psychiatry pulled together 77 studies covering 35,351 prison suicides across 27 countries. People serving life sentences were 2.4 times more likely to take their own life than other prisoners. Prisoners in single cells were 6.8 times more likely. In California in 2004, isolation units held less than 10 percent of the state's prison population but accounted for 73 percent of all prison suicides. On American death row, the suicide rate runs roughly nine times the general public's. And around 1 in 10 people executed in the US since 1976 asked the state to drop their appeals and kill them faster.

[Mudryk Jr @mudryk_jr]

Top 50 Mature audiences movies. 🎥 🔥

Watch alone 10/10 🔞🔞🔞🔞

1. 2B Honest
2. After (2019)
3. Long Shot (2019)
4. The Last Summer (2019)
5. Someone Great (2019)
6. What Men Want (2019)
7. Isn't It Romantic (2019)
8. The Sun Is Also a Star (2019)
9. Five Feet Apart (2019)
10. Plus One (2019)
11. The Perfect Date (2019)
12. The Kissing Booth (2018)
13. To All the Boys I've Loved Before (2018)
14. Set It Up (2018)
15. Sierra Burgess Is a Loser (2018)
16. The Half of It (2020)
17. Love, Guaranteed (2020)
18. Chemical Hearts (2020)
19. The Lovebirds (2020)
20. After We Collided (2020)
21. Palm Springs (2020)
22. The Broken Hearts Gallery (2020)
23. The Kissing Booth 2 (2020)
24. The Lovebirds (2020)
25. Work It (2020)
26. After We Fell (2021)
27. To All the Boys: Always and Forever (2021)
28. Malcolm & Marie (2021)
29. The Map of Tiny Perfect Things (2021)
30. The One (2021)
31. The Kissing Booth 3 (2021)
32. Resort to Love (2021)
33. The Last Letter from Your Lover (2021)
34. Single All the Way (2021)
35. The Princess Switch 3: Romancing the Star (2021)
36. The Royal Treatment (2022)
37. Through My Window (2022)
38. Tall Girl 2 (2022)
39. Love in the Villa (2022)
40. The Perfect Pairing (2022)
41. Purple Hearts (2022)
42. A Perfect Pairing (2022)
43. Falling for Christmas (2022)
44. Love Hard (2022)
45. Something from Tiffany's (2022)
46. After Ever Happy (2022)
47. The Lost City (2022)
48. The Royal Treatment (2022)
49. The Princess Switch 3: Romancing the Star (2021)
50. The Last Letter from Your Lover (2021)

Add Yours 😋

[SAM | Instagram Guru @samsonmbembela]

Kusoma kozi za mtandaoni kutoka mashirika ya Umoja wa Mataifa (UN) kutaboresha wasifu wako na kukusaidia kupata kazi za NGO.

Hizi hapa tovuti 14 za kupata kozi hizo bure
⤵️

#SamsonMbembela #SanInstagramGuru

[HUSTLE 24/7/365🐰 @joh_Mnaly]

Kuna series gani ya Ma🥷s inaizidi hii ?🔥🔥

[𝐉𝐚𝐬𝐮𝐬𝐢 @Chahali]

Hey little fighter, soon it will be brighter. Hang on there! 💪

[Vatican News @VaticanNews]

Habemus Papam! We have a Pope!

The Cardinals gathered in the Vatican’s Sistine Chapel have elected Cardinal Robert Francis Prevost as the 267th Pope, who took the name Pope Leo XIV.

[NYANI MZEE @jwise017]

Wale vijana na wazee wenzangu wa “nakuamini sana” piteni hapa kuna ujumbe wenu. Siku zote huwa nasema ukitaka kuwa salama usioe/olewa na usiwe na permanent boyfriend/girlfriend. Wewe kuwa single tu ukipata kiu pita riverside okota kavae mfuko wako maisha yaendelee.

[Mabala @Mabala84]

Msukuma anajituma sana 😂😂

[Christian Bwaya @bwaya]

Unafikiri watu hawakupendi,
kumbe wewe mwenyewe hujipendi.
Unafikiri watu hawakuamini,
kumbe ni wewe ndio hujiamini.
Unafikiri watu hawana muda na wewe,
kumbe wewe mwenyewe huna muda na wewe.
Unafikiri watu wanakuhukumu,
kumbe wewe ndio unajihukumu.
Unafikiri watu wanakusema,
kumbe wewe mwenyewe hujikubali.
Unafikiri watu wanakumbuka makosa yako, kumbe wewe mwenyewe hujajisamehe.

Unachofikiri wengine wanakufanyia, saa nyingine, ndicho unachojifanyia wewe mwenyewe.

[Thembi_Nyathi @Thembithemedium]

Someone is recommending your name in ROOMS you don’t have access to yet

[Library Path @LibraryPath]

15 Deep Lines about Life:

1.

[Daka_Movies&Series @DakaMoviesStore]

PACKAGE YA MATAMBALA YA KUISHI NAYO WEEKEND HII

ISHI NA HAYA NI NOMA SANAA🔥

A Thread 🧵

[Dr. Mlaluko, MD @drmlalukoMD]

Jitahidi, kuepuka RIBA kwenye utafutaji wako.

[LeRoy @LeeRussian]

Another episode of measure, cut, chop, grind, weld, paint... Well done

[Nakikgra @lukongefrank]

FREE TO PLAY sasa inapatikana SportPesa. Cheza GOAL RUSH BURE leo kwa kubofya HAPA! #MamilioniNaGoalRush
https://t.co/YtzCGAH8Vp

[Kuduishe Kisowile @Kudu_ze_Kudu]

IT’S TIME TO RETHINK HIV/AIDS FINANCING IN TANZANIA
By Kuduishe Kisowile. 17/03/2024

READ MORE: https://t.co/yLpcBJEK3F

#DaktariMwandishi

[Joel Nanauka @jnanauka]

Mwaka 1925 Mahatma Gandhi alichapisha makala yake maarufu kwenye jarida la Young India.

Makala hii aliipa kichwa cha “Seven Social Sins” (Dhambi 7 kubwa katika jamii).

Alionyesha na kueleza kuwa mambo haya saba yanaweza kuangusha jamii yoyote.

Taifa linaweza kuharibikiwa na kama ni mtu binafsi inaweza kuwa kikwazo kwa mafanikio yake binafsi.

Kati ya dhambi hizo ni pamoja na:

1. Wealth Without Work (Utajiri bila kufanya kazi).

Mtu au jamii inayotukuza kupata mafanikio kwa njia za mkato...

...na zisizo halali huwa si rahisi kupata mafanikio ya kudumu.

Ukiona unapenda kutumia njia za kupata utajiri kwa kutapeli...

...kutafuta bahati zaidi badala ya kutengeneza thamani na kutaka fedha nyingi bila kufanya kazi kwa bidii...

...tayari uko kwenye tatizo.

2. Pleasure Without Conscience (Burudani Bila Dhamira).

Kila mtu ana haki ya kujiburudisha.

Ila kama utakuwa mtu unayeendekeza burudani bila dhamira ndani yako utajikuta umeshapotea.

Usijiruhusu kufika kiwango ambacho unaweza kufanya baya lolote bila kujisikia kuhukumiwa ndani yako

Kama burudani yako ina madhara kwa wengine ama kwako katika siku zijazo...

...tayari ni hatari kwa mafanikio yako.

Ukiona unaweza kufanya burudani “mbaya” na dhamira haikusuti, umeshapotea.

3. Knowledge Without Character (Maarifa bila Tabia Thabiti).

Kupata elimu na Maarifa ya kiwango cha juu...

...bila Kuwa na tabia njema iliyo thabiti ni sumu kwako na taifa.

Ukiwa na jamii yenye wasomi wakubwa ila wabadhirifu, hakuna faida.

Ukiwa na watu wenye maarifa mengi na wamesoma sana...

...ila hawana misimamo ni hatari kwa ustawi wetu sote.

Je, wewe umeshawahi kuiona dhambi yoyote kati ya hizi?

Kama umeipenda makala hii...

1. NIANDIKIE ulichojifunza kwenye comments kwa ufupi...

2. SHARE makala hii na mtu mmoja unayemjali...

Muda wowote ukiwa tayari nikusaidie kutimiza malengo yako hizi ndio namna 4 ninazoweza kukusaidia.

1. Kupitia Vitabu Vyangu Vya Kidigitali (SOFTCOPY/EBOOKS) tuma neno eBook kwenda WhatsApp [phone]

2. Vitabu Vyangu HALISI Vya Karatasi (HARDCOPY)

Piga [phone] / [phone]

3. Mafunzo Kwa Njia Ya Video, KOZI.

Piga [phone]

[Christian Bwaya @bwaya]

Kiburi pia hubeba upofu wa kuona mapungufu yako. Ingawa mdomoni unaweza kukiri binadamu tuna mapungufu, lakini kiuhalisia huwezi kuona kirahisi wapi umepungua.

Kila unapojaribu kujitazama kuona ulipokosea unaishia njiani. Inaumiza kufikiri hata huo uwezekano kuwa huenda umekosea. Kosa linakuwa kama msiba wa hadhi yako na hivyo kazi kubwa unayokuwa nayo ni kufukia kichwa mchangani.

Unapopata mrejesho hasi kwa mtu, aghalabu mtu wako wa karibu, anayefanya kazi na wewe, inakuwa vigumu kuuchukulia kama kianzio cha kujitafakari. Katika mazingira kama hayo, kiburi kinakugeuzia mwelekeo ushughulike na mwenye mrejesho —utamtazama kwa jicho la ubaya, utamwona hakupendi, hakutakii mema, na anatamani kuona ukishindwa.

Kupooza maumivu ya kuona mapungufu yako, kiburi kwa kawaida, kitakugeuza uwe mtu unayependa sifa kupindukia. Sifa zinapokuwa kigezo cha kuamua nafasi ya mtu kwako, unajikuta ukijitengenezea maadui wengi wa kufikirika, ambao kimsingi walipaswa kuwa watu wa muhimu kukusaidia kwenye safari yako ya kuwa mtu bora zaidi.

[NYANI MZEE @jwise017]

Kijijini kwetu Matombo jinsia KE ikikuita dear unajua kabisa mkeka ushatiki ndege kazama tunduni ila hapo Daslama unaweza kuitwa majina yote matamu na bado ukaishia sebuleni. Mji wa hovyo sana huo 😂🚮🚮