John Mac. ( F3 Big Mac )

Father, Husband F3_Big Mac, #thegoose site founder , diesel mechanic-ambulance mechanic, God fearing believer!

[John Mac. ( F3 Big Mac ) @mackinjohn]

All righty @F3Nation Pax- @F3LakeWylie is hosting Dads camp this year again and we want you and your 2.0’s to join. @F3Metro @F3theFort @F3Gastonia @F3Waxhaw @f3lkn @F3Greenwood @darkhelmetF3 @dreddcnc @F3Sawmill @F3Columbia @F3RockHill @thef3foundation @F3Swt

[John Mac. ( F3 Big Mac ) @mackinjohn]

2 for a Mod ruck Murph
Happy Memorial Day
Remember those who have fallen
#carrytheweight

@F3LakeWylie @F3RockHill @F3Nation @F3_Challenges @GORUCK

[John Mac. ( F3 Big Mac ) @mackinjohn]

Nice ride this morning after the rain!
@F3cycling

[John Mac. ( F3 Big Mac ) @mackinjohn]

31 pax came out to celebrate 41 trips around the sun. We threw bells and carried blocks.

Remember we are all carrying our own block , help another man lift his block today!

@F3LakeWylie @F3RockHill @F3Gastonia @F3Nation @F3Battle

[John Mac. ( F3 Big Mac ) @mackinjohn]

5 dudes came out to @F3RockHill ‘s Night at the Museum to celebrate my last day of being 40 . We ran our feet.. ran our mouths .. bear crawl - crawl bear and the randomness in between @F3LakeWylie @F3Nation @F3theFort

[Dan Sippel (F3 Quasimodo) @F3Quasimodo]

Here are the Men of Black Flag.

[Dan Sippel (F3 Quasimodo) @F3Quasimodo]

@F3LakeWylie here are the Men that rolled in and didn’t roll over this morning. #BermudaTriangle.

[John Mac. ( F3 Big Mac ) @mackinjohn]

10 for a YHC Q at #thegoose … we even had an FNG ( welcome BetaMax). All 3 site q’s were there for a coupon heavy workout. It felt good to bring the #coretightenment and #enlightenment back to @F3RockHill

@F3LakeWylie @F3theFort @F3Nation @F3Gastonia

[Frank Schwartz @darkhelmetF3]

#PowPow

[John Mac. ( F3 Big Mac ) @mackinjohn]

Tomorrow night at #Thegoose in @F3RockHill YHC has the honor as returning OG site Q to Q during the 10yr anniversary

As a throwback bring your blocks and/or fav coupon @F3LakeWylie @F3theFort @F3Nation

[John Mac. ( F3 Big Mac ) @mackinjohn]

@wbbarry You’re good, getting it out there
More pax and 2.0’s = more fun and activities

[F3 Gastonia @F3Gastonia]

Rucksack Raffle!!!
$10 per ticket
$25 for 3 tickets
New Rucker 4.0. Retails for $255!
Drawing is 5/18 at Extinction Run!

Reach out to @mak5usa or @BOS_F3 for tickets! 

Money raised will be added to Extinction Run donation to Muscular Dystrophy Society.
https://t.co/Rr8x1HhaDz

[John Mac. ( F3 Big Mac ) @mackinjohn]

@dreddcnc War Daddies welcome to come volunteer! Pass that knowledge down !

[John Mac. ( F3 Big Mac ) @mackinjohn]

6 dudes came out in the rain today for a YHC ruck Q at The Deep! @F3LakeWylie thank you Shredder for convincing me to Q! @F3theFort @F3Gastonia @F3RockHill

[John Mac. ( F3 Big Mac ) @mackinjohn]

@GnarlyGoat Tell em “ you’re a bum rock”

[John Mac. ( F3 Big Mac ) @mackinjohn]

5 dudes came out tonight for my 5yr anniversary with @F3Nation Thank you for all the memories this far and the ones to make in the future

@F3LakeWylie @F3RockHill @F3Gastonia @F3theFort

[John Mac. ( F3 Big Mac ) @mackinjohn]

In the style of being a #disruptor, this year we chose not to conform to preparing a turkey for #thanksgiving. This year we are having it out, why you ask

Because I brought The BEEF this year

Korean steak bites / roast reverse seared with horseradish rub

Happy thanksgiving

[Heather Lynn @heatherlynnoh]

She has risen. My condolences to everyone working retail. 🎄🎁

[John Mac. ( F3 Big Mac ) @mackinjohn]

@MarjorieReddin1 @dreddcnc What if you have multiple like that #seasoned