Uncomplicated nutrition

Registered Nutritionist and food teacher. Encouraging people to literally 'make a meal' -Making mixed/confusing messages about nutrition uncomplicated

[Uncomplicated nutrition @making_meals]

@LifeScience_X Protocol

[Uncomplicated nutrition @making_meals]

@roanwar Cooking skills

[Second Nature @snhealth_uk]

Our amazing Second Nature health coaches 🤩 Last week we hosted a health coach conference with talks on the power of sleep and gut health. At Second Nature we’re always looking for ways we can upskill and learn more to provide the best advice possible for our members 📚

[Uncomplicated nutrition @making_meals]

@GWRHelp Many thanks Jess, I will go back to the desk.

[Uncomplicated nutrition @making_meals]

@GWRHelp I bought a ticket with a one off company online payment card. Now apparently I can’t collect the tickets because I don’t have that card! I need to travel and I need a receipt, please tell me you can help?!

[Uncomplicated nutrition @making_meals]

@GWRHelp Yes, she said she couldn’t help without the card, which I explained I couldn’t get as it was a one off online card used by company expenses.

[Uncomplicated nutrition @making_meals]

@GWRHelp Thank you, they wouldn’t even discuss other options at the desk, can you help me with that?
I have previously been told any card would work in the machine so hadn’t realised. I can info now on booking form, but it was a genuine mistake and I need to travel please 😊

[Uncomplicated nutrition @making_meals]

@MarisaPeer Coffee with a friend

[Uncomplicated nutrition @making_meals]

@asda how do you decide what is essential? Surely all this chocolate shouldn't be on the list. Obesity and insulin resistance contribute to negative COVID outcomes. I just don't understand 🤔🙄!

[Talk Community 🌈 @_TalkCommunity]

Did you know...Carrying a bit of extra weight puts additional pressure on your body, making it harder to fight diseases like cancer, heart disease and #COVID19? A healthy diet can help you lose weight and lower your risk. For tasty recipe ideas, visit https://t.co/LORKjmkQir 🍝

[Uncomplicated nutrition @making_meals]

@thisLAJenn Did my first 3 day fast last week. Felt almost euphoric at the end, even did a15 minute tabata workout (to prove to colleagues that i could 😂). Didn't need to eat, wasn't hungry but broke after 74 hours for family meal

[Uncomplicated nutrition @making_meals]

You'd think it was a no brainer! But great that this is being recommended - should be for all ages imo https://t.co/q6SuQuflgg

[Talk Community 🌈 @_TalkCommunity]

Get baking this weekend, ready for your very own #CupcakeDay and raise funds and awareness of #Dementia for @alzheimerssoc! 🧁 Why not try Yvonne's delicious and healthy lemon and courgette cupcakes? To find out more and get involved, visit https://t.co/fPgxKM834Q

[Uncomplicated nutrition @making_meals]

@L_RNutr Hope you have a great first week. Enjoy 😊

[Uncomplicated nutrition @making_meals]

@DrSarahJarvis please could you tell me if monoclonal b type lymphocytosis puts me in the vulnerable group? I know CLL does but can't find more info. Thanks

[Uncomplicated nutrition @making_meals]

@CLLSupport Hi - I have monoclonal Btype lymphocytosis - so far have assumed I'm not considered at high risk but starting to wonder. Could anyone clarify please?

[Uncomplicated nutrition @making_meals]

@KatiePHNutr @ClaireBaseley @SR_Nutrition @LippeNutrition @L_RNutr @annie_denny @KatiePHNutr is this it ? .......https://t.co/4BFTJaFWZZ

[Uncomplicated nutrition @making_meals]

@DoctorTro This @AfN_UK_ registered nutritionist certainly doesn't focus on calories. Portion control is easy when you are eating the right foods to satiety. Is moderation of refined carbs really possible??

[Uncomplicated nutrition @making_meals]

@KatiePHNutr @ClaireBaseley @SR_Nutrition @LippeNutrition @L_RNutr @annie_denny I've asked my old colleagues from the Trust if anyone can help, fingers crossed

[DoctorTro @DoctorTro]

Retweet if you are tired of keto & intermittent fasting being portrayed negatively by:

•mainstream media
•dogmatic nutritionists
•Jillian Michaels
•personal trainers
•Frat-boy personal trainers
•Actual Frat boys
•Frat-boys of lifestyle medicine
•vegans
•broscientists