Mark Janus

Average dude with more hobbies than time or money. All American triathlete and triathlon coach.

[Mark Janus @mark709]

Goodbye @Verizon after 20+ years. Abysmal service just before, during, and a week following Ian. Good thing I was with family on @ATT.

[Mark Janus @mark709]

@Delta please enforce carryon bag size. This is stupid.

[Asheville Sports Commission @AvlSports]

A taste of today’s #HauteRouteASH Time Trial. Thank you @OverrideFilms @milefortyfour for the great video and @HauteRoute_NA for a spectacular event!! #HauteRoute #cycleavl #avlsports https://t.co/OBw9xQaYoa

[Mark Janus @mark709]

I am sooooooo tired of random workouts disappearing from my @Garmin Everything is up to date, etc blah...blah...blah. #POS

[Justin Thigpen @CaptainThigpen]

If Irma wants to get into Atlanta she's gotta wait in traffic like the rest of us.

[keeghanhurley @keeghan_3_6]

Got some nice resistance training pulling my mom in a kayak so she could troll for fish. #swimming #Triathlon #training @rokasports

[Alex Hutchinson @sweatscience]

Study: habitual coffee drinkers don't need to "detox" before a big race to get a performance boost from caffeine: https://t.co/Qy2bAzU0iD

[Mark Janus @mark709]

@CBSThisMorning the in/out music director is crushing it.

[Mark Janus @mark709]

@Garmin new motto: never fails to fail when you need it. #garbage #unreliable #frustrated

[Mark Janus @mark709]

Compression boots for recovery after a long day in the saddle.
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#dowork #triathlon… https://t.co/CqS8mexRfG

[Mark Janus @mark709]

Bike nutrition race simulation. Test-Retest. 🚀
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#dowork #nutrition #triathlon… https://t.co/3RwhxVfhHx

[Mark Janus @mark709]

Time management is critical to consistent training. Working stiffs have to carve out blocks of… https://t.co/zA3qvJXvt9

[Mark Janus @mark709]

It is time to shutoff my mind and trust the process. All in! 💰 #dowork #imtx #triathlon… https://t.co/MrG7Brptsp

[Mark Janus @mark709]

Wait... what just happened to spring? 38F and mist. My motivation must be hanging out with that… https://t.co/6PSAXTPsqd

[Mark Janus @mark709]

Why on earth do we STILL change our clocks? #changeclocks #why #tradition #flowers #spring… https://t.co/vTT41TG1La

[Mark Janus @mark709]

Redefining hard🔥🔥🔥#dowork #triathlon #ironman #imtx

[Mark Janus @mark709]

Redefining hard🔥🔥🔥

#dowork #endurance #cycling #solo #ironmantri #imtx #training… https://t.co/dFKBPOi5Tq

[Mark Janus @mark709]

Banging out the yards this morning. #imtx #ironmantri #triathlon #swimming #healthylifestyle… https://t.co/4pBp5eEDPF

[Mark Janus @mark709]

#voicesavekorin now!

[Mark Janus @mark709]

The only secret is that there is no secret #triathlon #dowork