Mark Bennett

Fighting back against Digital Darwinism. Green fingered railwayman aspiring for that small holding in the country.

[Mark Bennett @markhbennett999]

@CrossCountryUK Liking the swift response 😀 thx ^HA

[Mark Bennett @markhbennett999]

Hi @CrossCountryUK can I plz make a bike reservation? 19:41 XC train from Cheltenham to New St tomorrow. Thx

[Mark Bennett @markhbennett999]

end of the 12 wk programme & feeling great! Needs work but learnt so much thanks #MHTransform. 1st marathon on sun!

[Mark Bennett @markhbennett999]

#MHTransform where is week 10?

[Mark Bennett @markhbennett999]

#MHTransform 4 week egg eating challenge complete! 1/3 done till I turn into a chicken!!

[Mark Bennett @markhbennett999]

#MHTransform Definitely try and make rye & caraway seed bread rather than shop bought. But don't follow my example!

[Mark Bennett @markhbennett999]

@tonytipp76 this shit better work. 12 weeks of pain, 2 half marathons and a 20 miler- if I'm not lean by April I'll be dead instead!!

[Mark Bennett @markhbennett999]

@BonnyMarvin for info- if you use the code MBZN57 on bulk powders both us get £5 off our orders. Worth sharing just in case!

[Mark Bennett @markhbennett999]

#MHTransform getting OCD but let's get it done right! Here is my daily plan - meals and supplements planned out!!

[Mark Bennett @markhbennett999]

@ricklar21 great idea- I'd like to join the whatsapp group. 07984586527. Thanks

[Mark Bennett @markhbennett999]

@shoeyuk soft boiled-yolks spread on the rye bread & whites mixed with hot sauce. Like the eggs it's the veg heap-full! Omelette = good idea

[Mark Bennett @markhbennett999]

#MHTransform been on the meal plan for 3 days - anyone else struggling to consume it all?! It's a food mountain- especially breakie!

[Mark Bennett @markhbennett999]

@dangledowns @hulktweetsmash @MensHealthUK not seen a meal planner in my inbox as yet- guessing that might be on its way.

[Mark Bennett @markhbennett999]

@hulktweetsmash @MensHealthUK

[Mark Bennett @markhbennett999]

#MHTransform 110% committed to the next 12 weeks. Started the meal plan this week to prepare. Let's do this!!

[TSSA @TSSAunion]

Breaking: TSSA strike action at @NetworkRail suspended after improved offer from employer #railstrike

[Mark Bennett @markhbennett999]

@RailHRAwards what time does the awards event start on 6 Dec please?

[Mark Bennett @markhbennett999]

Michael Heseltine on HS2 - http://t.co/wuoYglmN4M

[Mark Bennett @markhbennett999]

Check out my professional profile and connect with me on LinkedIn. http://t.co/FY5wneX8hK #in

[Mark Bennett @markhbennett999]

Great night friday- Grafta award for Leadership and turned £100 into £11K in the casino- if only it was real money!