@APompliano@PeterRahal@david_protein It also has a lot of processed ingredients vs Häagen-Dazs Vanilla which has less but cleaner ingredients I will go more more protein in chicken and eggs then.
I’ll be telling people all 2026:
Once you swap Deadlifts out for these….
- Your Lower Back will feel better than ever before
- Your Glutes/Hamstrings will be the most developed they’ve ever been
- It’ll be much easier for you to recover
It’s honestly a NO-BRAINER DECISION
The deadliest yet most underdiagnosed condition by doctors:
High cortisol
It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.
Here are 10 cheat codes to lower cortisol according to science:🧵
1. Sauna after exercise
Only when you drive the Cybertruck do you realize how incredible it is: a bulletproof tank that moves like a million dollar sports car!
Reason for the angular shape is that the thick, ultra-hard stainless steel body panels cannot be stamped like the thin, feeble, paper-strength mild steel of other trucks. Cybertruck body panels would break 5000 ton stamping machines.
Something weird about progress:
You can't feel it while it's happening.
It's like watching grass grow. Day to day, nothing changes. But compare a photo from day one to day sixty and the difference is massive. Trust the process even when you can't see it working. It's working.
If you're depressed, take creatine.
If you're sleep deprived, take creatine.
If you want better memory, take creatine.
If you want to build muscle, take creatine.
If you want to become a better human, take creatine.
10 squats beats a 30 min walk.
For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%.
The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort.
The 30 min walk isn't wrong, it's just not as effective.
Results from my Feb 23 skin therapy:
Improvements since treatment:
> Brown spots: +71 percentile points (20th → 91st) ✅
> Pores: +25 percentile points ✅
> Spots: +25 percentile points✅
My skin age is 9 years younger than my chronological age (39 vs 48) and hasn't aged in five years since starting this project. Effectively a 9 year age reversal. Measured using VISIA multispectral clinical imaging, the most validated non-invasive skin analysis system available.
Feb 23 treatment summary
Technologies
> Everesse RF
> CoolPeel CO2 laser
> BBL
Each targeting a different skin depth so repair windows overlap without competing.
Treatment details
Everesse RF (200 pulses, Level 2.5 per cheek), CoolPeel CO2 laser (3.0W, 700 micron spacing), and BBL broadband light. Each targeting a different skin depth.
Everesse drives heat into the dermis at 60-70°C, triggering fibroblast activation and collagen production that peaks 6-8 weeks later (about now), tightening the structural scaffolding that makes pores visible.
CoolPeel ablates the surface layer of skin, physically removing melanin-loaded cells and forcing fresh keratinocytes to the surface.
BBL destroys residual pigment one layer deeper through selective photothermolysis, where melanin absorbs light energy and self-destructs.
Porphyrins dropped 13 points, which is expected. The treatments temporarily disrupt the follicular environment that bacteria need to thrive, and that recovers within 8-12 weeks.
Goal was to do a triple-modality stack so the repair windows overlap without competing (dermis, epidermis, and chromophores).