Diets for overweight and diabetes tend to fall into one of two camps: low-cal (energy accountancy) and low-carb (glucose/insulin modulating). Doctors favouring the former are experts in diabetes drug prescribing. Those favouring the latter tend to be experts at de-prescribing.
Do you feel tired after eating? It could be your food. This latest study by the @davidludwigmd lab reveals that the actual nutrient energy available with high-carb eating is lower than with #lowcarb. Keeping #insulin in control is key! https://t.co/L8oWz67Rqn
What does a mask do? Blocks respiratory droplets coming from your mouth and throat.
Two simple demos:
First, I sneezed, sang, talked & coughed toward an agar culture plate with or without a mask. Bacteria colonies show where droplets landed. A mask blocks virtually all of them.
Here’s an official copy of the book, including a look at my thoughts on sweeteners. It’s available for pre-order now (anywhere books are sold) and ships in about 3 weeks. Thanks to @drjasonfung for the foreword. https://t.co/3HK2XIwe15
This study has been making the rounds, and deservedly so. The data don't support a fear of saturated fats. Embrace natural fats (like animal, fruit), that contain all kids of fats, and avoid processed oils (like soybean, etc.). https://t.co/Eekwx1yPQN