MELLEN

Carpentry

[Knowledge Of Old📌 @KnowledgeOfOld]

This young man explains how to master consistency 📌

[Knowledge Of Old📌 @KnowledgeOfOld]

This man explains how to achieve more with less work📌

[Marcos Romano @Marc0sRomano]

A Stanford professor revealed:

"High cortisol hurts your memory, enlarges your fear center, and can make your brain shrink."

Here are 9 protocols to beat it:

1. Ground. Walk barefoot on grass in the morning

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

4 supplements I'm getting my aging parents to try:

1. Creatine.

[BILLIONAIRE UNIVERSITY® @TheBillionaireU]

The Power of casting spells through writing your goals. That’s why it’s called spelling.

[Manhood Lab @Lab_for_Men]

Take these every day:

Morning:
→ Zinc 25mg
→ Vitamin D3 3000IU
→ Vitamin C 1000mg

Night:
→ Magnesium glycinate 400mg
→ Ashwagandha 600mg

Total cost: £35 a month.

Most men spend more on alcohol in a weekend.

Choose better.

[Tim Denning @Tim_Denning]

40 pieces of advice from 40 years of life:

1. Do extremely hard things.
2. Have a lot of s*x.
3. Study neuroplasticity.
4. Master game theory.

[MELLEN @mellencarpentry]

@premierleague Van Djik is left footed by the way

[Posture University @PostureUni]

Being a good partner means helping in every possible way; it is something everyone should do. Such gestures not only strengthen our bones and muscles but also make the relationship unbreakable.

Help your partner decompress and relax ☺️ with these amazing techniques at home 🏠

[Browney @Josephb3112]

A must-watch video from Jim Rohn —major lessons in life to learn. Happy Sunday

[Vinh Giang @AskVinh]

5 levels to improve your delivery when you communicate ;)

If you want to go deeper on these skills, click the link in my profile to pre-order my book Before We Forget How to Connect!

[MELLEN @mellencarpentry]

5 essentials

[Jasper Kasparov @JasperKasparov]

Andrew Huberman was just asked by Steve Bartlett:

“If you could just take 5 supplements for the rest of your life, what would they be?”

Here’s what he chose:

1. Alpha-GPC

[MELLEN @mellencarpentry]

@Lloyd_T_J Couldnt care lesser

[JeRRy MMXM @JeRRyMMXM]

In 1981, Jim Rohn spoke the words that changed my life forever…

[Dhruv kumar @Dhruvkumar16797]

Full Course on How To Speak Clearly

[MELLEN @mellencarpentry]

Y

[DISCIPLINE @discipline_club]

A must-watch lesson by Brian Tracy —Seven rules to success.

[Magnus Lindberg @MagnusLindbrg]

Heart disease = low nitric oxide.
Heart disease = insulin resistance.
Heart disease = inflammation.

It doesn't begin with age. It starts years earlier.

1. Eat beets most days for 30 days.

[MELLEN @mellencarpentry]

Gold!

[Stijn Noorman @stijnnoorman]

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 20 best lessons I learned that will change your life:

[MELLEN @mellencarpentry]

@City_Chief Ever heard of Sports washing?

[MELLEN @mellencarpentry]

@Laineytales Pre Malone vs Post Malone