Gunner

[F3 Rogue @F3Rogue]

2 Pax on hand for a 5k Sally slog. Cleaned the exterior and warmed the interior. @F3Columbia

[Gunner @midnighttrun]

4 pax showed out for a 6.3 mile swim. Thanks for push, guys!

[F3 Stumble @F3Stumble]

Guys, join us at Stumble tomorrow morning — Recount has your Q. 5:30am at Garners Ferry Starbucks. @F3Columbia @midnighttrun https://t.co/vKa76HM7CP

[Gunner @midnighttrun]

6 pax for Rogue! Thanks @jjryan716 for the Q! @F3Columbia #f3counts

[Gunner @midnighttrun]

5 for Rogue! @F3Columbia #f3counts

[F3 Rogue @F3Rogue]

Tomorrow’s route by Recount! @F3LegionLegit we will see you in the gloom!
https://t.co/QJlIkPUqKI

[Jon Williams @J_B_Williams]

7 Pax @F3Rogue for a trippin’ mushroom run. #whatswiththisweather @F3Columbia #F3counts

[Gunner @midnighttrun]

#JAXvsIND

[Gunner @midnighttrun]

YHC with tomorrow’s @F3Rogue route! See you at 5:15 from Woodhill Starbucks! https://t.co/j4IuppYE2f

[Gunner @midnighttrun]

@F3GOLDBERG @f3bigwheelz 5:15 tomorrow under the water tower?

[F3 Rogue @F3Rogue]

Tomorrows’s route by @rdmartel! A quick 4 miler followed by coffee. Running from Woodhill Starbucks at 5:15! @F3Columbia @caseymcmillanmd @nickjarvis29 @brianingram238

[F3 Rogue @F3Rogue]

8 men beat the gloom this morning. Well done fellas. Also, Happy Birthday @J_B_Williams! Nice of you to take @F3Woodshed out for an uncommon mosey! @F3Columbia #f3counts

[John Sherrer @vintagepalmetto]

@F3Rogue 7 post for a YHC Q of the most #unimaginativerouteever #F3counts @F3Columbia @bbartleyusc

[F3 Rogue @F3Rogue]

5 men hit the hills this morning for a beat down in the heat. Thanks @bbartleyusc for bringing the pain @F3Columbia #f3counts

[F3 Stumble @F3Stumble]

@F3Columbia @mjherbkersman 11 pax run then tbcitf3n™️

[Sam Noblet @SamNoblet]

2 PAX at Smackdown for Week 1 of @F3IronPax. That was brutal. @F3Columbia @DTFoster09 (Chyna) 28:18 & LugNut 32:45

[F3 Rogue @F3Rogue]

6 Rogue Runners hit the streets this morning led by @F3Noonan! Hurricane run Thursday, anyone? @F3Columbia #f3counts

[F3 Columbia @F3Columbia]

Update numbers!!! Two times in one week, PAX! Let's see if Cess will do those Burpees he promised:

Woodshed/Legion - 27
Hammer - 12
Swampfox -12
Thunder - 11
Score - 11
Sawmill - 11
RogueRunner - 10
Brickpile - 6
Sandlot - 4

Totals - 104

#HappyBirthdayWoodshed!

[Gunner @midnighttrun]

@f3bigwheelz @F3Tso @F3Republic Maybe... assuming a quick recovery I’m considering a 50 miler in December

[Gunner @midnighttrun]

@F3Tso @F3Republic Darn...I’ll only be 6 weeks out from the Table Rock 50k so I’m not sure how I would perform. Maybe next year

[F3 Rogue @F3Rogue]

10 pax put in the work this morning! @F3Columbia #f3counts

[F3 Rogue @F3Rogue]

For anyone interested in trying out an adventure race! Options for both a 3 and 10 hour race on 11/2. Get outside your comfort zone, that’s where the magic happens!
@F3Columbia @F3Republic @f3bigwheelz @sjohn316 https://t.co/NF8UP0BSxd