The WHY (the focus) WHAT (the method) and the HOW (the guidelines) of how we programme our small sided games/conditioning and speed sessions.
Adapted from the great work of @Fergus_Connolly and @Physical_Prep as well as my own experiences coaching in GAA.
#programming#GAA #MUSC
๐จ Calling all schools' rugby coaches!
Our Athletic Development team are holding a session at Kingspan Stadium to talk through how they tailor a player's workload during the season ๐
Check out the workshop info below ๐
I have heard the phrase โ be comfortable with being uncomfortableโ quite a lot recently. Itโs almost become a catchphrase for modern coaching. I wanted to do a thread about this; it's not always helpful to have this approach ๐งต๐
For any coaches working with underage teams for the season ahead.A workshop focusing on integrating athletic development into your coaching sessions.#GAA#LTAD
Donegal GAA are running a Workshop on Athletic Development for Underage Coaches on Saturday Feb 18th. Click below for information and the booking link.
https://t.co/uwU1WU0NvC
What decisions go into speed profiling?
How can you split guys into buckets to better individualise their training prescription?
I would say the best way is to be informed by both your coaching ๐ & what the ๐ says
Hit the basics but have groups with key areas of focus
All coaches need to learn the nuance of fatigue.
Not understanding the very subtle gradations and types of fatigue is partially why we get coaches who do dumb conditioning workouts
Exhaustion isn't the goal of training. It's to apply a stimulus in a specific direction to adapt:
If you want to perform better, you've got to try harder. That's a central tenants of western culture.
If you're stuck, the problem must be a lack of grind, motivation to push forward, or caring.
However, trying harder is often the problem. We need to let go to move forward:
Planning & periodisation are like playing a game of poker...
After a recent periodisation call with some EIS colleagues & @trainalytics i've had this idea running around my head...
What a hectic but exciting few weeks between getting married and recently securing a new job! Enjoyed the last few years working with ulster GAA but now I move on and look forward to my new role as senior athletic performance coach with Donegal.# S&C #performance#GAA
โ Da igual el Deporte ๐คพ๐ดโโ๏ธ๐.
โ Da igual la instalaciรณn ๐๏ธ.
โ Da igual el Material ๐๐โพ๐.
โ Da igual el sexo ๐ธ.
โ Da igual el presupuesto ๐ฐ.
๐๏ธ La COORDINACIรN es la base.
๐ง Variedad de estรญmulos.
๐ก Que cada sesiรณn sea diferente.
โ Da igual el Deporte ๐คพ๐ดโโ๏ธ๐.
โ Da igual la instalaciรณn ๐๏ธ.
โ Da igual el Material ๐๐โพ๐.
โ Da igual el sexo ๐ธ.
โ Da igual el presupuesto ๐ฐ.
๐๏ธ La COORDINACIรN es la base.
๐ง Variedad de estรญmulos.
๐ก Que cada sesiรณn sea diferente.
Medicine Ball Throws
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Some considerations and ways to go about modifying the stance, complexity, and execution styles of medicine ball throws.
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