Kristina Fleischer

Marketing mind. Creative brain. Lover of ice cream | Founder, Dark Artists | Formerly @Netflix, @Disney

[Kristina Fleischer @milque]

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[Kristina Fleischer @milque]

@hubermanlab Hey Andrew - are 1:30 and 1:10 the optimal times for REM and Deep Sleep or is that calibrated specifically for you?

[maddy @lil_philistine]

“.heic” is a scourge on society @Apple

[Kristina Fleischer @milque]

@plantbasedvibes Trader Joe’s organic coconut smoothie. Just the meat and water. Delish.

[Kristina Fleischer @milque]

@mndspeak Those were the days… #Gladiators ruled twitter.

[Father Sean Misty @seanieviola]

In an Uber with a Hinge date.

[Kristina Fleischer @milque]

@JamesClear Daily walks. The most simple thing to implement has had an immeasurable impact on my mindset, creativity and overall well-being.

[Kristina Fleischer @milque]

@JoshMalina dang.

[Kristina Fleischer @milque]

@whengoodenough What benefits have you found to fasted zone 2? I usually do my zone 2 uphill walks after lunch and dinner.

[Kristina Fleischer @milque]

Quote retweet with four projects you’ve worked on.

[Stein @steinekin]

Quote retweet with four projects you’ve worked on.

[Kristina Fleischer @milque]

@FINALLEVEL Ice cold fact right there.

[Kristina Fleischer @milque]

@drewcoffman Love the two kitty cats in the window 💕

[Kristina Fleischer @milque]

NSDR is by far my favorite new wellness technique. Yes, resting properly is a technique.

[Kristina Fleischer @milque]

@Grimhood Iconic.

[Kristina Fleischer @milque]

My favorite fact so far from “The Genius Life” is that @maxlugavere is a cat man 🐈

[Kristina Fleischer @milque]

@whengoodenough I saw Tom on Raya… 👀

[Kristina Fleischer @milque]

@FlyingFeather12 @golloloma I was like you. Try this 18 minute guided NSDR. I bet you will fall asleep. https://t.co/xhO0Y7S9Lb

[Kristina Fleischer @milque]

@drewcoffman Lovely ☺️

[Kristina Fleischer @milque]

@drewcoffman This is the way.

[Kristina Fleischer @milque]

@whengoodenough @intentionally To follow up here. I’ve been doing NSDR now daily for four days straight and my night time HRV has been on a steady climb. I do 18 minutes every afternoon. Easy! Curious to see how this goes.

[Kristina Fleischer @milque]

@whengoodenough @intentionally In the late afternoon, around 3pm.