Justin

[Justin @moorejr300]

@DeanTTraining I know what you use for early morning workouts but what do you think about their karbload product

[Justin @moorejr300]

@DeanTTraining The only thing I question is the soda choice I get diet I get zero caf just don’t understand both just buy venturepal and drink water at that point lol. But all jokes aside yeah good haul and he got my favorite halo top flavor

[Justin @moorejr300]

@DeanTTraining @iamyouyouar3m3 Dean 90% of this country IS retarded though

[Justin @moorejr300]

@AdvancedForged @iamhaleyshane That shit definitely blows my mind. Just being on trt I have two separate logs for all my workouts and haven’t missed a single food item I have out in my mouth in like 16 months

[Justin @moorejr300]

@DeanTTraining And barring that at least knowing how to bail a failed squat. I don’t agree with ever taking them off but taking them off and not knowing how to bail is absolutely insane

[Justin @moorejr300]

@Michael72308511 @UnSportsESPN That might possibly be the dumbest thing I have heard this your. Staffird had no talent outside megatorn almost his entire career and he didn’t out the super team together Detroit rebuilt and used the only asset they had to start it. Stanford didn’t leave nor threaten to

[Justin @moorejr300]

@BowTiedYukon The funniest part as someone who is on trt but not gear is that most of the ones saying this stuff are barely sniffing the 1k club and defintely haven’t hit it after 2-3 years if not more

[Justin @moorejr300]

@DeanTTraining Sure I could it is their spouses meals lol

[Justin @moorejr300]

@jmamiss @DeanTTraining Yep once I got this app everything went on easy mode. Literally have to almost nothing to keep progressing plug data in follow the numbers so simple

[Justin @moorejr300]

@DeanTTraining How close to optimal performance does this get you when you have no choice but to work out first thing in the morning?

[Justin @moorejr300]

@thec0d3z @AntiDoc Try supplementing with berberine. Not technically for blood pressure but does have that an effect for a lot of people and is OTC

[Justin @moorejr300]

@HPrubic78 @DeanTTraining Ummmmm do any of these fools rerack though

[Justin @moorejr300]

@DeanTTraining Saw a guy on leg extensions doom scrolling WHILE doing his set like WTF

[Justin @moorejr300]

@DeanTTraining @CoachFHM Let’s be fair dean most guys don’t do them in such a way to make it a squat pattern. Then again many of the people squatting aren’t much better

[Justin @moorejr300]

@DeanTTraining This is the ONLY thing that has ever grown my calves biggest tip u have gotten from @DeanTTraining by far

[Justin @moorejr300]

@DeanTTraining The biggest gift he had was having the skin elasticity to not have loose skin gd good job

[Justin @moorejr300]

@DhasMohan13 @DeanTTraining I was 265 god knows what bf% April 2025. Now at 181 9-10% bf by dexa and the navy tape method and drank a ton of diet soda the whole time

[Justin @moorejr300]

@DeanTTraining Also if you were significantly overweight then It might not be love handles it could very well be loose skin. I was thinking along these lines and also wondering about how do I have visible abs but still have “fat” and my recent dexa said 9%

[Justin @moorejr300]

@DeanTTraining How much weekly time in zone 4 would you consider too much. I want to do enough for the health benefits too it without compromising strength and muscle gain

[Justin @moorejr300]

@AntiDoc Quick question just weight training or FULLY off including cardio