Matt Beach

Husband, Father, Follower of Christ, F3-Spit, Runner, Insurance Underwriter, Longwood Grad, Braves Fan, Cowboys Fan, UNC Fan, Virginia Tech Fan

[Matt Beach @mrbeachRVA]

@LongwoodLancers Beach #08

[Matt Beach @mrbeachRVA]

This awesome! Shout out to Ron Washington. Glad have one the all time best and classiest in @Braves country!!

[Matt Beach @mrbeachRVA]

@F3Nation

[Jeff Lee @jdlee_]

F3 in NP. Saturday, 4/23 at 7am starting in the New Providence Community Pool parking lot in NP.

[Longwood Lancers @LongwoodLancers]

Few final stats:
LU wins 79-71. Still best record of any D1 Virginia team. STILL sole possession of 1st in the Big South. Still the team with the most 💙.

Saturday vs Winthrop will be 🔥. Be there

[F3 Richmond @F3Richmond]

DaVille!!! This years Field Day champs!

[Matt Beach @mrbeachRVA]

@f3_karma @F3GrandStrand @TillmaniaDDS Thanks fellas a great beatdown. Glad this @F3Richmond member could join you this morning

[Matt Beach @mrbeachRVA]

@f3_karma & @F3GrandStrand going to be on vacation down in Surfside next week. Looking to post at #TheOyster and interested in which AO's will have @F3IronPax Week 0 challenge going.

[Matt Beach @mrbeachRVA]

@F3Richmond @jdlee_

[Matt Beach @mrbeachRVA]

21 of @F3Richmond finest helped YHC celebrate being apart of this Great brotherhood name @F3Nation for the last 5 years!! Thanks @jdlee_ @mynameisopus @UpChuckF3RVA @alex51026 @uberrock all there other out there this morning!!

[Matt Beach @mrbeachRVA]

@F3Snickers @F3Richmond @F3Nation Thanks for your help! They turned out great!

[Adam Sandler @AdamSandler]

Happy loves you all! Thanks for everything!

[Matt Beach @mrbeachRVA]

@Sneepez @F3Richmond @GypsyFit_F3 this is all you!

[Matt Beach @mrbeachRVA]

@F3IronPax has come to a close here is #Daville with 10 HIMs completing the challenge!
No bunnies were harmed in the making of this workout, just some broken cinder blocks! BB is up!
https://t.co/DRDRl3OJ83
@F3Richmond @Trexx1643

[Matt Beach @mrbeachRVA]

#F3Daville inaugural Daville 35 was a great success!! Thanks to all 12 runners. Here’s to another #CSAUP soon! BB is up!!
https://t.co/JRzIql2oeT @F3Richmond @jdlee_ @mynameisopus @rhertless

[Matt Beach @mrbeachRVA]

7 Davillians got after it in Week 3 of @F3IronPax

Best Time - 31:15
Avg Time - 35:15

Backblast is up!
https://t.co/VoEYQSDgkx

@F3Richmond

[Matt Beach @mrbeachRVA]

@F3GOLDBERG @f3bigwheelz @F3Republic @F3GrandStrand @F3IronPax @F3Nation Thanks for the invite. I already committed to the @F3GrandStrand PAX this morning so maybe I’ll see you next I’m down here!

[Matt Beach @mrbeachRVA]

Thanks @P405465469 and the rest of the PAX @F3GrandStrand for a good run this morning! @F3Richmond SYITG next week on my return.

[Matt Beach @mrbeachRVA]

@P405465469 @F3GrandStrand @F3IronPax Awesome! SYITG!!

[Matt Beach @mrbeachRVA]

@P405465469 @F3GrandStrand @F3IronPax @P405465469 where do you run at?