@Ankarism Squats are a full body exercise. Your traps and scapula need to hold the bar steady, your core for overall stability, quads and glutes direct, calf and hams indirect. On a separate note, swap those shoes for flat-soles or go barefeet.
@sanketnadhani October is generally peak mosquito period because of leftover stagnant water from the rains, humidity and temp. Most municipal corporations don’t do enough by way of pest control and our own community hygiene standards exacerbate it
You know Diwali bonuses? In our apartment, it’s a whole extra month’s salary for the cook and maid. 😭
Is this the norm everywhere, or is it just the Indiranagar tax? 😂
@anurag_gharat Gyms constantly run out of business because of cash flow issues. And the competition is very fierce these days so membership barely covers basic costs. Only folks who survive are those who have significant black capital and run this business as a laundering front.
@Fintech00 Timing doesn’t matter. You van have it any time of the day. I mix it in water and have it as an intro workout drink for the flavour. Avoid having it close to bedtime else you’ll have to wake up a couple of times to pee
@anurag_gharat Gyms constantly run out of business because of cash flow issues. And the competition is very fierce these days so membership barely covers basic costs. Only folks who survive are those who have significant black capital and run this business as a laundering front.
@AviationXposer@Siddurp2 BB Leagues are basically media events. As long as you have the cult, followers and the brand value, the leagues will bend over for you.
@GamerLadka@KOACHKAMALSAINI Around Rs. 30,000 (or more) per test. Participation fees per person are way less than that. Around 6000 per category plus tanning and sundry. Agar Har ek ka test karne lage to ye competitions sunsan pad jayenge ☠️
@GamerLadka@KOACHKAMALSAINI Google “IFBB WADA non compliance”. WADA (World Anti Doping Agency) ne IFBB ko hakal Diya. IFBB Jo Mr Olympia karvati hai. Khair waha to open doping hota hai.