Audrey

[Audrey @mtorrejon93]

@meyechelgossips We dont care. Do real news. Have a real life.

[☥ @rosiesrib]

weight loss really is a “how bad do you want it” game

[Dr.美脳｜脳神経外科医のアンチエイジング @Brain_Antiage]

大事なことなので3回言います。

食後15分以内にスクワット20回
食後15分以内にスクワット20回
食後15分以内にスクワット20回

なぜなら、脳は

[Dan Go @CoachDanGo]

Sometimes, when I feel hunger, I pretend it's fat leaving my body.

Hunger is a part of losing weight.

Learn to be friends with it.

[Gonzalo Ruiz Utrilla @gonzaloruizutri]

El gimnasio entrena fuerza y volumen, pero la capacidad aeróbica y la resistencia de los huesos al impacto son otra historia. Por eso alguien puede llevar dos años levantando peso y seguir con el VO2max de un sedentario. El cuerpo se adapta a lo que le pides, no a lo que crees.

[ARROW @phresh_arrow]

losing weight is being hungry 90% of the time

[Biomaxxer @Biomaxxer0]

Imagine blasting roids for years just to look pregnant

[Tim Laurentz @timlaurentz8]

Golf lesson today

[Audrey @mtorrejon93]

If xrp goes to 10000, how could a single wallet cost up to 2000. I dont get it.

[Jake Claver, QFOP @beyond_broke]

The other seven: lock and unlock for Multi-Purpose Tokens, plus five that each set one AccountSet field

Domain, email hash, message key, transfer rate and tick size

Each delegate's entry sits on the owner's account and ties up 0.2 XRP of reserve

8/25🧵

[Golperto Fernandez @jwnzr0]

La gente gorda tiene que dejar de culpar a los demás por no estar contentos con su cuerpo.

[AuraOfMen @Prime_Asthetic]

A good physique makes even a simple outfit look expensive.

[Neville Medhora @nevmed]

I LOVED this simple layout for showcasing the protein ROI (return on investment) for different foods.

This same post also had a bunch for carbs and others.

Sometimes I see easy visuals like this and instantly learn something new.

From: Nicko Dumadaug

[Jaina @Jainadave_]

Muscle is earned. Fat is accumulated.

You look how you live.

[Joseph Everett (WIL) @JEverettLearned]

No Food for 7 Days to Looksmaxx

[Diogenes @uaidiogenes]

Transar com quem não faz cardio é terrível.

[Kleiver ✨ @otravezyio]

A mi me gustan los manes a los que le gusto , no pretendo hacer ni el mínimo esfuerzo por gustarle a alguien que no se siente atraído desde el primer momento por mi , lo siento.

[Dr. Rhonda Patrick @foundmyfitness]

People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers.

The biggest benefit was seen at 5 or more cups per day.

And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. Higher coffee intake was also associated with better glucose and insulin regulation in men.

This was an observational study, but mechanistic and experimental evidence actually supports coffee's benefits on metabolic and hormonal health. I'm willing to believe there's a real link here rather than draw a conclusion such as "coffee drinkers live healthier lives in general."

[Audrey @mtorrejon93]

Sin capas!

[MagellanQuest 🇪🇺/acc @MagellanQuest]

Spain has been sitting on a 125-year-old cape shop waiting patiently for Gen Z to rediscover the fit.

[typing... @imlauv_45]

what the fuck is an open relationship. die for me or go fuck yourself