My current workout routine π
Day 1 - Chest & Triceps
Day 2 - Legs
Day 3 - Back & Biceps
Day 4 - Shoulders
Day 5 - Cardio
Day 6 - Full body
Day 7 - Rest
This video, recorded in Lagot, Kitgum District exemplifies the criminality of Museveni's regime of blood and national shame. UPDF soldiers under the command of a GISO are severely beating up a man who they accuse of stealing a motorcycle. Despite his pleas that he is innocent, they do not stop beating him. They simply want him to accept that he stole the motorcycle or they will continue the torture!
The way they tied him with ropes before beating him is similar to the many stories we have heard from our people who have been lucky to get out of those torture chambers. Imagine if there was no video. Regime apologists would be all over the place denying that this happened, and claiming that we want to make them look bad! Wangadya and her 'Human Rights Commission' would be shamelessly calling it a lie and covering up for the regime.
This is why the world must isolate the criminal regime. This is why we call for more sanctions against perpetrators of this criminality- beginning with their commander in chief. This is why Ugandan deserves better. This is why we are struggling for change! #BringBackOurPeople
1 Peter 5:6-8 Humble yourselves, therefore, under Godβs mighty hand, that he may lift you up in due time.
7. Cast all your anxiety on him because he cares for you.
8. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.
Kukyaalo bampita nga "hole" nga empaale eyulise, Kati neesala Damageπππ. This Mun'g ft Chameleon "Legend" song just gave me a line fi lifeπΊπΊπ. Tusomeese abaana.. ππ
βf**k it, iβll do it!β βblack women
Black women are routinely erased from public memory and historical narratives of resistance.
Black women powered the civil rights movement, but rarely became its stars.
A THREAD!