Bakundukize

Bakundukize

[Bakundukize @mushingantahemu]

@fbuyobe Siku hizi unashusha heshima yako uliyojijengea kwa mda mrefu.

[Bakundukize @mushingantahemu]

@GosbertMaulid @cyancute @fbuyobe Hata kwa mwanao mkeo?

[Cyancute ⭐ @Cyancute]

@fbuyobe 😁😁😁😁😁😁 ila humu ndani ahaaa afu nyie ni wababa wa watu 😁😁😁😁😁

[Kabigwa_Afya💊 @kabigwa_78]

VIPIMO MUHIMU VYA MWILI UNAVYOTAKIWA KUFANYA MARA KWA MARA.

Uzi 🧵,

1. Kipimo cha kisukari (glucose test):

Kupima kiwango cha sukari mwilini husaidia katika kufuatilia hatari ya kisukari na kudhibiti hali hiyo.

2. Kipimo cha shinikizo la damu (blood pressure test):

Kupima shinikizo la damu mara kwa mara husaidia kugundua hatari ya magonjwa ya moyo na mishipa ya damu.

3. Kipimo cha damu kwa uchunguzi wa kawaida (complete blood count):

Kupima damu husaidia kugundua matatizo ya afya kama vile upungufu wa madini, maambukizi, au dalili za magonjwa mengine.

4. Kipimo cha ini (liver function test):

Kupima afya ya ini husaidia kugundua uharibifu wa ini mapema, kama vile kutokana na unywaji wa pombe au magonjwa mengine.

5. Kipimo cha figo (kidney function test): Kupima afya ya figo husaidia kugundua matatizo ya figo mapema, kama vile dalili za magonjwa ya figo au upungufu wa utendaji wa figo.

6. Kipimo cha macho (eye exam):

Kupima afya ya macho husaidia kugundua mapema magonjwa ya macho kama vile glaucoma au matatizo mengine ya Kuona/Macho.

7. Kipimo cha saratani (cancer screening):

Kupima saratani kwa njia za uchunguzi kama vile mammography kwa wanawake au PSA test kwa wanaume husaidia katika kugundua saratani mapema, ambayo inaweza kuokoa maisha.

8. Kipimo cha afya ya moyo (cardiac health test):

Kupima afya ya moyo husaidia kugundua hatari ya magonjwa ya moyo kama vile kufanya ECG, echocardiogram, au kupima viwango vya cholesterol na lipids.

→ HIV (Kipimo cha VVU ni Lazima)

[Bakundukize @mushingantahemu]

@nulphin @tanpol Iam very sorry for Boyfriend.

[Bakundukize @mushingantahemu]

@nulphin @tanpol Now she's positive for AID very sorry for her.

[Bakundukize @mushingantahemu]

@fbuyobe @daudibalali Wewe si ni bingwa wa mambo mtandao toa ufafanuzi

[Richard @ricwe123]

So now the New York Times finally coughs up the truth: NATO expansion was the major trigger for the war in Ukraine.
After years of pushing the official narrative, they’re only now admitting what was obvious to anyone who has a bullshit detector that actually work....

[Bakundukize @mushingantahemu]

@Roma_Mkatoliki WHAT IS MATAIFA MENGINE. UTUMWA WETU UTAISHA LINI. HATA WALELEWAJI MTACHOKWA NA NCHI ZINAZOWALEA TUTAKUTANA TU KWA GROUND.

[Bend @thebendapp]

Millions of people sleep on their sides.

And have no idea it’s quietly damaging their joints and muscles.

But “just sleep on your back” is terrible advice for most people.

A thread on the risks of side sleeping & how to fix your body 🧵:

[African Hub @AfricanHub_]

a) The Biggest Gold Mine in Africa is Kibali Mine, in the DRC

b) The Mine is largely owned by Barrick of Canada

c) In 2024 it produced 686,000 ounces of Gold

d) It made $1.4 Billion in revenue & paid $39 million in royalties to DRC

The DRC got 2.9% while 97.1% went to Canadian owners & Anglo Gold

[Dr. Jean Damascene BIZIMANA @DrDamascene]

April 21, 1994 is a shameful date for the United Nations in the history of genocide committed against the Tutsi in Rwanda. On this date, the UN decided to withdraw its troops from Rwanda, leaving a symbolic contingent of 270 people.

3) The UN knew that:
- on April 18 and 19, 1994, President Sindikubwabo, Prime Minister Kambanda and Ministers Édouard Karemera, Justin Mugenzi, Augustin Ngirabatware, Prosper Mugiraneza, Pauline Nyiramasuhuko. Agnès Ntamabyaliro, Eliézer Niyitegeka, Callixte Nzabonimana, André Ntagerura, Daniel Mbangura, Nsengiyumva Hyacinthe Rafiki…had travelled to prefectures of Gitarama, Gikongoro, Kibuye, Gisenyi, Butare, Cyangugu, Ruhengeri, to mobilize for the genocide.

- on April 19, 1994, President Sindikubwabo gave a meeting to all political, and military leaders in Butare calling for the genocide

- on April 21, 1994, the genocide was fully completed in three prefectures: Byumba, Ruhengeri, Kibungo and Kigali Rural.

- The genocide was completed in a huge part of prefectures of Kigali City (Gikondo, Nyamirambo, ETO Kicukiro, Gahanga, Ndera…), Gisenyi ( Nyundo, Muhororo, Kesho…), Cyangugu ( Nkanka, Shangi, Hanika, CIMERWA…), Kibuye (Kirinda, Stade Gatwaro, Home St Jean, Mugonero, Nyamagumba…), Gikongoro (Nshili, Muganza, Kibeho, Munini, Mushubi…), Butare (Simbi, Cyahinda, Gishamvu…)

- on April 21, 1984 a big broadcast of rapid mobilization for genocide on Radio Rwanda was hosted by extremists politicians Shingiro Mbonyumutwa, Édouard Karemera, Stanislas Mbonampeka and Rafiki Hyacinthe Nsengiyumva

4) CONSÉQUENCE

The on 21 April 1994 the remaining Tutsi survivors were exterminated in the prefectures of Gitarama, Butare, Gikongoro, Kibuye and Cyangugu, making it the deadliest date in the history of the Tutsi Genocide. More than 250.000 were killed in sites such as Ntongwe, Kinazi, Nyanza, Cyarwa, Tumba, Rango in Butare City, National University, Butare Hospital, Kabutare, Murambi, Cyanika, Kaduha…
A DAY OF INTERNATIONAL SHAME.

- in the following days, particularly on April 22, 1994, the genocide intensified at Butare City, Kansi, Kibilizi, Gisagara; it continued in Songa, Mugina, Remera-Rukoma, Rubengera, Ruhashya, Rusatira, Gatagara, Nyabinyenga, Birambo, Gitwe, Commune Rouge, Mibilizi, Mubuga, Commune Rouge, Kabgayi, Nyarushishi, Bisesero, among others.

We will never forget them, we are grateful to the RPF which stopped the genocide against the Tutsi and put RWANDA on the path to peace, unity, memory and resilience.

[African Hub @AfricanHub_]

Rwanda's 🇷🇼 mineral export revenues reached $1.7 billion in 2024, with gold accounting for $1.5 billion.

Since 2017, revenues have grown from $373 million.

The country’s shift to mechanized mining, new discoveries, and increased investments have fueled this growth. Rwanda targets $2.2 billion in annual mineral exports by 2029.

[Kigogo Media @kigogo2014]

Khee

[The Forge 🍿 @TheForgexx]

Ebu fikiria Maisha yako ikiwa upo macho muda wote—hakuna kupata njozi au ndoto, hakuna mapumziko, hakuna usingizi hata kwa sekunde moja.

Unaweza kuishi hivyo? Jibu unalo, lakini kwa Thai Ngoc, mkulima mwenye umri wa zaidi ya miaka 81 kutoka Vietnam, amekuwa akiishi maisha hayo kwa zaidi ya miaka 60! Tangu mwaka 1962, hajawahi kulala hata mara moja.

Lakini cha kushangaza zaidi? Hali hii haikumfanya kupoteza uhai, anafanya kazi kwa bidii, na ameonekana kuwa na nguvu kuliko watu wa kawaida!

Hii si simulizi kisayansi ya kubuni—ni ukweli wa kushangaza ambao umewashangaza madaktari, wanasayansi, na hata wanahabari wa kimataifa.

Thread 🧵 👇🏾

[Lady JayDee @JideJaydee]

Kusafiri sana inachelewesha uzee na inaimarisha afya. Jaribu

[Douglas Macgregor @DougAMacgregor]

This is the state of our military. These are three female MA’s (Navy MP’s).

This picture was taken right after they got out of a Navy Law Enforcement vehicle.

Massive change in the military is required to end this nonsense.

[Citizen TV Kenya @citizentvkenya]

Raila Odinga: Mimi nimesoma Quran kabisa kutoka Alif Laam Meem hadi Al-Baqarah, naelewa kabisa. Wale kafiri wengine hawaelewi

[The switch @carlolman49513]

@KenyanSays She could be sick 😷 and undergoing treatment. Find out more.