Nam Vu

[Lynn Lockhart ⏳ @LynnLock328]

Advice on getting older courtesy of my parents who have done everything wrong:
1. if you own a house, do every possible major maintenance and remodel by age 75
2. Throw away 75% of your stuff by 75 and keep throwing more out
3. Know your budget and cut cut cut
4. Weight training

[Naval @naval]

Good marketing is finding different ways to tell the truth.

[𓂃̨室長さん @RlhEIv0lS_IYlqZ]

体育の先生が学生に指導してた体幹ラジオ体操。
デスクワークで悪化した猫背や巻き肩がリセットされて開放感やばい…
丸まった背筋がシャンと伸びて運動不足の社会人もリフレッシュできる↓

[Julian Nikolas @CoachJulianNiko]

The supplement industry is robbing you blind. Out of 50,000+ products on shelves, only 5 actually work:

1. Magnesium glycinate.

[Elysia🪷 @ElysiaXBT]

Nasihat Warren Buffett untuk anak-anaknya:
1. Beli rumah cepat, mobil murah saja.
2. Barang jangka panjang, pilih yang mahal dan awet.
3. Jangan kerja dengan keluarga atau teman.
4. Rajin olahraga.
5. Lebih baik buka bisnis sendiri.
6. Kuasai public speaking.
7. Biasakan mandiri dan sendiri.
8. Pilih kerja dengan komisi, bukan gaji tetap.

[Nick Huber @sweatystartup]

I give my kids:

Creatine
Magnesium
Theanine
B Vitamins
Sodium
Potassium

Smarter, taller, better looking kids.

Easy stuff guys.

[Arvin @Arvinral]

这句话，受用一辈子：

对父母只孝顺不共情，对配偶者共存不求爱，对子女只养育不期待，与自己只问心不偏执。

[月詠（未来預言師） @ayu20060308]

よく覚えておいてください。

本当に人間性が出るのは
学歴でも肩書きでもありません。
服装や話し方でもないのです。

その人の本質は、ある一瞬で分かります。
それは

[Finansal Özgür @finozg]

Yaşlandığında çocukların seni yük olarak görmesini istemiyorsan beni çok dikkatle dinle.

Kendi evlatların bile gücün tükendiğinde sana “yük müsün?” gibi bakabilir. Bu yüzden bu 7 kuralı asla aklından çıkarma: ↓ ↓

[مها @itsdrmaha]

خذ زنك الصبح، ومغنيسيوم بالليل، وفيتامين D مع أول وجبة لك. سوها 30 يوم وتعال قلّي إن طاقتك ونومك ومزاجك ما تغيّروا 180 درجة.

[Yosuep Carrillo @TrascendenciaX_]

10 REGLAS DE VIDA PARA HOMBRES:

1. Si estás ganando, cállate.

[alpha man @alphaman_111]

SECRET FOOD COMBINATIONS THAT NO ONE WOULD TELL YOU

1. If you mix cloves and garlic it will fight infections, kill parasites and lower cholesterol

2. If you mix turmeric and black pepper, it will reduce chronic inflammation and help with arthritis

3. If you mix beetroot and ginger, it will support liver detoxification and improve circulation

4. If you mix chia seeds and coconut water, it will reduce bloating and support hydration and energy

5. If you mix cinnamon and honey, it will help regulate blood sugar and support immune health

6. If you mix flaxseeds and yogurt, it will improve digestion and support hormone balance

7. If you mix lemon and olive oil, it will support gallbladder function and digestive flow

8. If you want to improve your habits, health and wellness, follow this page.

[青しょうが @atahuta123]

まじで脳は案外だまされやすいから、毎日ひとりで「わたしは性格がよくて頑張り屋でカラダもメンタルも健康な人間だ」とか呟いていればなぜか本当にそれっぽい人生にかわっていきます。人は自己暗示した通りの人物になるので

[Zoey @Zoey168102]

Normalize being very direct, very straight to the point and very assertive. A surprising amount of tension in adult life exist because people avoid saying what they actually mean.

[Иιαᥫ᭡ @MuyGenia]

A veces la mejor ruta para sobrellevar el ambiente laboral, es la indiferencia. Llegas, haces tu trabajo, no aportas ideas nuevas, no sugieres nada y lo más importante, no te enojas. Que sigan en lo mismo, aunque suene bastante egoísta.

[Pato Bonato @patobonato]

Si fuera por trabajar duro, el albañil sería millonario

Si fuese por estudios, el profesor sería millonario

[alpha man @alphaman_111]

7 NEVER'S

1. NEVER seek sympathy by talking about your struggles – people lose respect.

2. NEVER get too comfortable with strangers – not everyone means you well.

3. NEVER reveal your income or assets – it only fuels comparison.

4. NEVER speak negatively about others – karma keeps perfect records.

5. NEVER act superior – it invites resentment and resistance.

6. NEVER parade your family or children – silence protects what you love.

7. NEVER get into arguments with people around you – walls have ears.

[Dear Son. @DearS_o_n]

As a man, Normalise a boring life. Go to bed early. Read long books. Drink tea. Regulate your nervous system. Spend time alone. Go for walks without headphones. Eat simple Food. Shrink your circle. Turn down the noise.

Life doesn’t have to be loud to be magical.

[Man Directive @mandirective]

LIBIDO GROCERY LIST

Foods that support hormones, blood flow, and brain signaling

MAGNESIUM
• Pumpkin seeds
• Spinach (cooked)
• Black beans
• Avocado
• Dark chocolate (70%+)

CHOLINE
• Egg yolks
• Beef liver
• Salmon
• Shrimp
• Soy lecithin

PROTEIN
• Eggs
• Grass-fed beef
• Wild-caught fish
• Turkey
• Lentils

ZINC
• Oysters
• Grass-fed beef
• Pumpkin seeds
• Lentils
• Turkey

OMEGA-3S (EPA + DHA)
• Sardines
• Salmon
• Mackerel
• Anchovies
• Chia or flax (ALA only)

SELENIUM
• Brazil nuts (1-2 max)
• Sardines
• Eggs
• Tuna
• Sunflower seeds

Feed your fire. Fuel your drive.

[Dr. Priyam Bordoloi @DocPriyamMD]

• Ice water and ceiling fans do not contain respiratory viruses. A sore throat is an infection. But your environment drastically alters your body's local defense system.

• When your throat is exposed to freezing water or chilled AC air, the blood vessels in your pharynx instantly constrict to conserve heat. Less blood flow means fewer white blood cells (your immune soldiers) are actively patrolling the area.

• Fans and ACs strip moisture from the air, drying out the protective mucosal layer in your respiratory tract. Normally, this sticky mucus traps pathogens. A dry throat is an undefended throat.

• Here is the clinical secret: you constantly have low levels of bacteria and viruses already residing in your upper airway. Usually, your immune system keeps them completely in check. But the moment cold and dryness temporarily drop your local defenses, these resident bugs rapidly multiply.

• The Golden Rule: Cold water doesn't give you a virus; it temporarily disarms your throat's security system, giving the viruses already waiting at the gates the perfect opportunity to attack.

👉Hi, I am Dr. Priyam. I break down complex medical science and advocate for Evidence-Based Medicine. Follow me for more clinical truths.