If you want to create a healthy low back, do this:
Bird dogs help spinal stability.
McGill crunches improves core stability.
Side planks strengthens the obliques and hips.
Hip thrusts strengthen your glutes.
Pair these with walking and your low back will thank you.
i and @lupinekwakeup will be making a milady gc for comp-sci students where we get to talk about cool stuff,ask questions,build cool-stuff and where we plan on committing social sedition :)
more experienced coders are welcome as well if they wanna help
Rt and comment for a link <3