nicstrock

PhD. Women's Health and Exercise Lab @PennState. Studying the metabolism, reproduction, and bone health in exercising women.

[nicstrock @nicstrock]

So excited that our most recent paper is finally available! Literally YEARS in the making. Such a wonderful research team & a huge congrats to Rebecca Mallinson for leading this one to the finish line! Infographic from @TheAthleteTriad breaks down some key findings 👍🏻

[The Athlete Triad @TheAthleteTriad]

⚡️First RCT & longest dietary intervention specifically designed to test whether increased energy intake improves menstrual function in women with menstrual disturbances. @MJDeSouzaPSU @NWilliams_Kines @nicstrock @KoltunKristen @EmilyRicker_PhD @Dr_Scheid https://t.co/yYllJCgm5O

[Kirsty Sale @ElliottSale]

One more time for the people at the back 🔈

WE NEED MORE HIGH QUALITY STUDIES WHICH SHOW SIGNIFICANT/MEANINGFUL DIFFERENCES IN EXERCISE PERFORMANCE ALIGNED WITH MENSTRUAL CYCLE PHASES BEFORE WE CAN PROVIDE EVIDENCE-BASED GUIDELINES TO FEMALE ATHLETES ON THIS TOPIC

[nicstrock @nicstrock]

Our latest review on the Triad & RED-S published with @SpringerNature in @SportsMedicineJ! We’ve patiently waited for this to get out into the world- happy reading, everyone! @EmilyRicker_PhD @KoltunKristen @MBarrackRD @MJDeSouzaPSU @NWilliams_Kines
https://t.co/Z2CMA5kMK2

[Peter Ebeling @PeterEbeling2]

One Broken Bone? You May Be at Risk for Another https://t.co/sLXvSpHADm A positive spin on preventing fractures by NYT with contributions from prominnet ASBMR members @ASBMR

[Andy Galpin, PhD @DrAndyGalpin]

Calorie deficit & gainz. New meta-analysis & regression suggests:

1. ~500 kcal/day = CAN'T gain new lean muscle, but CAN still get very strong!

2. >500 kcal/day deficit = probably can't preserve lean mass

Just guidelines, of course. Body mass matters.

https://t.co/H17IE7FwCH

[Lujan Research Lab @CornellOvaryLab]

Have irregular/periods AND/OR interested in learning more about your bone & muscle health? 🦴💪

@CornellOvaryLab is recruiting eligible volunteers for our newest study - reach out at [email protected]! #twithaca #womenshealth @CornellNutri @CornellCHE @CornellCALS

[nicstrock @nicstrock]

Congrats to the amazing Coalition outreach team who put this together! While exciting, this is also pretty eye-opening… the amount of comments of young women who had no clue that losing a period is absolutely not normal is alarming.

[The Athlete Triad @TheAthleteTriad]

BIG NEWS! We expanded our social reach- we’re on TikTok & went viral (>230K views)! We provide digestible info & educational resources aimed @ athletes to promote health & raise awareness about the Athlete Triad. Share our account w/ athletes in your life! https://t.co/RD4ay7V2Ro

[Dr. Jaclyn P. Maher @jaclynpmaher]

Please retweet! I am recruiting PhD and MS students to join the Physical Activity and Lifetime Wellness Lab @UNCGKin in Fall 2022. Our lab uses ecological momentary assessment (#EMA) methods to better understand physical activity & sedentary behavior!

[The Athlete Triad @TheAthleteTriad]

🎉 Announcement! We are excited to introduce the Female and Male Athlete Triad Coalition’s new president, Dr. Michelle Barrack @MBarrackRD Associate Professor of Nutrition and Dietetics at California State University Long Beach.

[nicstrock @nicstrock]

Always a pleasure to talk science with these fab ladies!!

[womenwhofight.co.uk @womenwhofight_]

We are talking to @nicstrock, breaking down a scientific study about #female #Judokas and their wellbeing called:
Eating Attitudes, Body Esteem, Perfectionism and Anxiety of Judo Athletes and Nonathletes.
https://t.co/DRiek1lYPO
#judo #athletes #research #womenwhofightcouk

[nicstrock @nicstrock]

Excellent article with input from fantastic scientists @emilykrausmd @LacyMAlexander !

[nicstrock @nicstrock]

@TStellingwerff Definitely agree. Of course we can’t expect a perfect, clean-cut scenario for diagnosis but the complexities of the conditions provide an interesting (and fun) added challenge to finding answers/providing new insights. Interested to see where the research goes from here

[nicstrock @nicstrock]

My interpretation: in many cases OTS & RED-S/Triad may be acting synergistically to wreak havoc on the body? I only say this bc the etiology of RED-S/Triad is energy-related (not inadequate recovery due to training/other stressors). Interested to hear other people thoughts!

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Are there overlaps between overtraining and #REDS? Is much of overtraining just a product of under fueling, and should actually be diagnosed as #REDS? 30 pages & 265 references later, proud to present this new @SportsMedicineJ review: https://t.co/qPGbQDlHB2

[Thomas O'Leary @thomas_j_oleary]

HPG data from our FEAT trial now published: Reproductive and metabolic adaptation to multi-stressor training in women https://t.co/B9hUptDvKl

[nicstrock @nicstrock]

@thomas_j_oleary Excited to read this!

[nicstrock @nicstrock]

Thank you for inviting me to chat! Love everything you do to educate female fighters @womenwhofight_ 💪🏼

[womenwhofight.co.uk @womenwhofight_]

@nicstrock talks about her research regarding the Female Athlete Triad @theathletetriad which is the evidence-based cornerstone of the more recently introduced model of Relative Energy Deficiency in Sport (RED-S).
https://t.co/DRiek1lYPO

[nicstrock @nicstrock]

The REFUEL RCT isn’t the only study investigating increased EI/ improved energetic status on menstrual recovery. See last slide for references of these important studies

[The Athlete Triad @TheAthleteTriad]

Does increasing caloric intake improve menstrual status? Current evidence indicates that a relatively small increase (~300-360 kcal/day) improves an athlete’s chance of getting her period back. Check out the slides below and recently published REFUEL RCT (De Souza et al. 2021)!

[nicstrock @nicstrock]

@CV_Etter @TheAthleteTriad Thanks Clara!!

[nicstrock @nicstrock]

So excited that our most recent paper is finally available! Literally YEARS in the making. Such a wonderful research team & a huge congrats to Rebecca Mallinson for leading this one to the finish line! Infographic from @TheAthleteTriad breaks down some key findings 👍🏻

[The Athlete Triad @TheAthleteTriad]

⚡️First RCT & longest dietary intervention specifically designed to test whether increased energy intake improves menstrual function in women with menstrual disturbances. @MJDeSouzaPSU @NWilliams_Kines @nicstrock @KoltunKristen @EmilyRicker_PhD @Dr_Scheid https://t.co/yYllJCgm5O

[nicstrock @nicstrock]

@DrMyohead @MJDeSouzaPSU @NWilliams_Kines @KoltunKristen @EmilyRicker_PhD @Dr_Scheid Thanks for sharing!

[nicstrock @nicstrock]

@jlAreta Thanks for sharing!