Nils Killgren

Sports & Musculoskeletal Physiotherapy | First Contact | Bred in Rutland | Brewed in London | Based in Cumbria | Fun, family & fitness |

[Nils Killgren @nilskillgren]

Life is complex, but we don't have 2 make it complicated. How you sleep/eat/drink/participate = optimal outcome #4Pillars #keepitsimple

[Sedbergh School @SedberghSchool]

👏 A HUGE well done to the 16 members of staff from @SedberghSchool & @Sedbergh_Prep who completed the Great Kindrochit Quadrathlon at the weekend, in an effort to continue our support of Siobhan's Trust

🤎 If you would like donate, you can do here 👇

https://t.co/P3tBE6M0Rb

[Nils Killgren @nilskillgren]

Event link👇 to appreciate the epic nature of what the team did. Super human efforts all round 🦾🦾

https://t.co/IpVQzmmm5p

[Nils Killgren @nilskillgren]

Incredible weekend - Great Kindrochit Quad 🏊‍♀️🏃‍♂️⛰️ 🛶 🚴 with the legendary staff from @SedberghSchool & @Sedbergh_Prep in aid of Siobhan’s Trust efforts in 🇺🇦

Placed 🥈 with JSA. Potential preseason S&C ideas for @TheBrownSSFC 🥵

Donate👇if you can 🙏🏻
https://t.co/eewWtqcTWM

[The Women's Organisation @TheWomensOrg]

"One of the criticisms I've faced over the years is that I'm not aggressive enough or assertive enough, or maybe somehow, because I'm empathetic, I'm weak. I totally rebel against that. I refuse to believe that you cannot be both compassionate and strong." - Jacinda Ardern

[Nils Killgren @nilskillgren]

Take 32 🎬 for the #sedberghathome marble challenge and we have success 🎊🎉 Great teamwork from Brontë & Greta @Sedbergh_Prep #WenningCSPS with help from Mrs K @SedberghSchool @Carus_Sedbergh

[Nils Killgren @nilskillgren]

Something that makes Brontë happy? Painting Pugs on pebbles!
@Sedbergh_Prep #sedberghathome #WenningCSPS

[Penrith Physio @PenrithPhysio]

Another successful thought provoking day at Penrith Hospital. Massive thanks too @stevenawoor for delivering today’s course #clinicalmaze #clinicalreasoning #physio #fcp #penrith #cumbria @NCICNHS @AHPsNCumb @cathyev @ClareEJoenn

[Laura Hocking @laurahock11]

Great day with @stevenawoor good clinical reasoning challenges whilst thinking about the "what else" of clinical practise. Thanks @PenrithPhysio for organising! #clinicalmaze #clinicalfrogs #cumbrianmassive #letsjustcarryon

[Nils Killgren @nilskillgren]

@stevenawoor @NHSCumbriaCCG @ClinicalMaze Thanks @stevenawoor 4 providing the perfect environment for stimulating clinical discussion. Highlighting that not only is sound clinical knowledge paramount, it is redundant if it is not housed in transparent and robust frameworks/systems 👊💪 Bring on 2020!

[Andy Reilly @andy_reilly79]

@stevenawoor @nilskillgren @NHSCumbriaCCG @ClinicalMaze Thanks @stevenawoor Great course @ClinicalMaze provided plenty of food for thought for our MSK clinical teams. Time for us to reflect and work collaboratively on developing our services and pathways in @NCICNHS for the benefit of our patients! @laurahock11 @ClareEJoenn

[Steve Nawoor @stevenawoor]

Massive thanks 2 @nilskillgren @NHSCumbriaCCG 4 hosting the @ClinicalMaze today 🙏🏼 Fantastic team 🙌🏼
✅FCP🥇
✅Clinical Reasoning🤔
✅MSK,Neuro,Genetics🧬
✅Rheumatology🌡
✅Injections & Medication💉💊
✅Masqueraders & Flags 🎭 🚩
✅Governance & Pathways📝
....& a lot more.!

[Penrith Physio @PenrithPhysio]

Sunday CPD with @leehphysio updating our ACL Rehab. Some Key take homes 📍make mvmt automatic so they can deal with life 📍Empower the pt to monitor their own knee 📍Keep going back to basic skills 📍what is the goal they need to achieve? #aclrehab #physio #livetolearn #CPD

[Brian Moore @brianmoore666]

Please fuck off.

[Adam Bright @AdamBrightPhoto]

@itvnews

[Penrith Physio @PenrithPhysio]

Always a pleasure having students in the department and helping them develop into great practitioners. @CumbriaUni @UoC_Physio @NCICNHS #physiotherapy #physio #educators #teaching #studentphysio #Feedback

[Rugby World Cup @rugbyworldcup]

"I got back to the hotel room and there were birthday cards from my kids"

An emotional Kieran Read on the importance of family outside of rugby.
#RWC2019

[Nick Grantham @coachnickg]

Live scenes from every motivational sports guru and pundit that’s been banging on for years about “sweeping the sheds” and “loading and unloading the team bus” - going to have to find a new bandwagon to jump on....

[Penrith Physio @PenrithPhysio]

Great initiative from @ActiveCumbria offering great opportunities to get out and get active to help maintain healthy lifestyles #physicalactivity #exerciseworks #beactive #heathywalks

[Penrith Physio @PenrithPhysio]

Always striving to improve our learning to enhance patient care, we welcomed @coachnickg to Penrith for a fantastic course on integrating strength & conditioning into rehab #physio #Penrith #PatientCare #livetolearn @cathyev @NCICNHS @ManleyJoanna @ClareEJoenn