Nadheera Udawatthe

Digital Marketing and website optimization nerd. Gardening,biking, cooking and dad jokes are the hobbies. Views are of my own

[Nadheera Udawatthe @nnulk]

"More Protein" is the new "non fat"

[Polymarket @Polymarket]

JUST IN: Kraft Heinz is pushing into protein Mac & Cheese, electrolyte Capri Sun as part of innovation push to revive growth.

[POOJA!!! @PoojaMedia]

Last dance for these Legends 💪

[Kenneth Chan @iamkennethchan]

Sweeping aerial video footage provided by Grouse Mountain showing the world's largest Canada flag on a ski run, visible from across Metro Vancouver. 🇨🇦

It took 70+ people to unfurl this summertime installation. #FIFAWorldCup #WeAreVancouver 2/2

https://t.co/ADi6WN4Mzn

[FIFA World Cup HQ @FIFAWCHQ]

The iconic dome of Science World in Vancouver has been transformed into a giant replica of the official World Cup 2026 match ball ahead of the tournament.

[Wander Aesthetic @NatureRoot88]

Vancouver prepares to welcome football fans from around the world 🌎

[Nadheera Udawatthe @nnulk]

@SawyerMerritt Is this going to work in Canada?

[Massimo @Rainmaker1973]

Huge lantern built in Sri Lanka for their annual Vesak festival

[Massimo @Rainmaker1973]

Vesak lanterns in Sri Lanka for the Vesak Festival.

They are the most iconic visual symbol of the Vesak Festival in Sri Lanka, the holiest Buddhist holiday commemorating the birth, enlightenment, and passing of Lord Buddha.

[Nadheera Udawatthe @nnulk]

@kmartyn5 @grok estimate Lotus Eletre price in Canada

[Nadheera Udawatthe @nnulk]

From Gemini

Rank, Country / Territory, type 2 Prevalence Rate (% of population ages 20-79)
1, Pakistan, 31.4%
2, Kuwait, 25.6%
3, Samoa, 25.4%
4, Kiribati, 24.6%
5, Qatar, 24.6%
6, Saudi Arabia, 23.1%
7, Egypt, 22.4%
8, Turkey, 22.5%
9, Bahrain, 22.1%
10, New Caledonia, 22.0%
11, Malaysia, 21.1%
12, United Arab Emirates, 20.7%
13, Jordan, 20.5%
14, Mauritius, 20.1%
15, Vanuatu, 19.7%
16, Tonga, 19.6%
17, Palau, 19.3%
18, Micronesia, 19.2%
19, Sudan, 19.0%
20, Syria, 19.0%
21, Tuvalu, 19.0%
22, Dominican Republic, 17.6%
23, Algeria, 17.5%
24, Oman, 17.0%
25, Fiji, 16.6%
26, Guyana, 16.4%
27, Belize, 15.6%
28, Solomon Islands, 15.6%
29, Mexico, 15.2%
30, South Africa, 15.2%
31, Bahamas, 15.0%
32, Marshall Islands, 15.0%
33, Nauru, 15.0%
34, Tunisia, 14.8%
35, Iraq, 14.7%
36, Lebanon, 14.6%
37, United States, 14.3%
38, Sri Lanka, 14.2%
39, Libya, 13.9%
40, Comoros, 13.8%
41, Papua New Guinea, 13.8%
42, Morocco, 13.7%
43, Curacao, 13.4%
44, Iran, 13.4%
45, Bangladesh, 13.2%
46, Guam, 13.1%
47, French Polynesia, 13.0%
48, Dominica, 12.9%
49, Puerto Rico, 12.9%
50, Barbados, 12.7%

[Nadheera Udawatthe @nnulk]

@frankdan63 @stats_feed Valid point. @grok list top 50 countries by type 2 diabetes rate as a percentage of population

[Terrible Maps @TerribleMaps]

Update

[Nadheera Udawatthe @nnulk]

@RidwaanToure @PsudoMike Switch from another bank?

[Donnovan Bennett @donnovanbennett]

The fact Canada is the only nation setting up home base in Canada during the @FIFAWorldCup is a missed opportunity. We need more midsized stadiums and training infrastructure in our country.

[Nadheera Udawatthe @nnulk]

@djhrishi @Daivas111 @prai2303 Low in GDP PC or low cholesterol?

[Nadheera Udawatthe @nnulk]

@djhrishi @Daivas111 @prai2303 Yes agree. Statement is generally true for green (on cholesterol map) states like Bihar, JK , Assam etc though

[Nadheera Udawatthe @nnulk]

@Daivas111 @djhrishi @prai2303 Here's the data

[Nadheera Udawatthe @nnulk]

Add Ceylon cinnamon to your oats , shake or even curries/gravy when cooking

[Joey Yochheim @joeyyochheim]

4 things worth adding to your diet for better blood sugar regulation and appetite control:

1) Barley:

Contains beta-glucan, shown to improve glucose tolerance and reduce post-meal blood sugar spikes.

2) Apple cider vinegar:

2 tablespoons before a meal slows how fast food leaves your stomach.

3) Ceylon cinnamon:

Improves how your cells respond to insulin.

4) Cooled potatoes:

The cooling process creates resistant starch that feeds gut bacteria and supports appetite regulation.

Not as robust as protein, fiber, and walking after meals. But they’re easy to add and hard to argue with.