Major cheat code for life: Get organized. Just get your sh*t together, really. Stop creating emergencies for yourself by being all over the place. Pick a direction. Focus. Lock in. Discipline doesn't remove every problem, but it prevents a shocking number of avoidable ones.
neck training guide out
tried to include as much as i could, and will write a shorter post with only the exercises and protocol later as well
got great results myself using these exercises and have never had neck issues because of it
no more pencilneck https://t.co/J517zoyWXl
"A professional shows up every day, stays on the job all day, does not take success or failure personally."
"An amateur worries about how they feel. A professional doesn't care how they feel. They do it."
"All you have to do is say to yourself, I'm going to attack this thing as if I were Kobe Bryant."
"Turning pro does have a cost. A lot of times you have to leave people behind."
"Groups of friends will have an unspoken compact among them that we're all going to stay mediocre. That's the deal."
@spressfield on @hubermanlab
@diddyini@Arsenal agreed !!! the elite clubs operate way more fluidly!!!!!!!!!!!!! i I feel like either we're understaffed in the transfer section of our club or the owners don't know how to operate in the market !!!!