NutritionHugs

🥦Nutrition Guru | Lover of Natural Foods 🍏 | Determined to Inspire Healthy Living🥒 |🎓 BSc. Human Nutrition @Makerere

[Matsiko Alex @mtsklx]

𝗦𝗜𝗧 𝗟𝗘𝗦𝗦 𝗔𝗡𝗗 𝗪𝗔𝗟𝗞 𝗠𝗢𝗥𝗘
An hour at the gym does not erase 10 hours in a chair.
Prolonged sitting is linked to a higher risk of heart disease, type 2 diabetes, some cancers, and premature death, even in people who exercise regularly.

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗗𝗢
• Stand up during phone calls.
• Take the stairs.
• Walk short distances instead of driving.

[NutritionHugs @nutrihugs]

@Asmali77 Block that friend of yours because he doesn't wish you good

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The rest of this year, we're choosing whole foods only

Who's in ?

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Did you guys miss us ?

[NutritionHugs @nutrihugs]

@LilyNampa Kindly note that "weight loss" takes time, the same way it took time to gain the weight.

The more you look for fast ways, the more you will waste time and money.

I will recommend that you get a nutritionist/dietician to take you on your journey of weight loss.

[NutritionHugs @nutrihugs]

@NahuriraDerrick @Muhunsa_MAK @ivanmukisa @978KazoFM @aaronx_ug @AMResistance @BenjaminMugaiga @JustusPerez4 @lubega_nsamba @MusdaaY @mru_vice Great work Derrick 👏

[NutritionHugs @nutrihugs]

@KomugishaPeace Don't forget exercise! Aim for 150min moderate-intensity or 75min vigorous-intensity exercise/week.
Be patient, weight loss takes time! Focus on changing bad habits, not just losing weight.

@KomugishaPeace Consult our nutritionists for personalized guidance.
W'sapp 0785086605

[NutritionHugs @nutrihugs]

@KomugishaPeace Losing weight?
Remember, diet plays a huge role!
Focus on whole foods, veggies, fruits, lean proteins & whole grains.
Cut sugar, salt & unhealthy fats.
Hydrate with water & limit sugary drinks.
Aim for 70-80% of weight loss through diet!
#weightloss #healthydiet

[NutritionHugs @nutrihugs]

@NutritionistKD @Uganetlaw @oscarmoses19 @AndrewSerwadda2 @Amref_Uganda @WHOUganda @PSIUganda @Living_Goods @hiha_awards @MinofHealthUG @RHUganda Well done Kamara

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@dr_evenakato They had land in plenty and able to utilize it very well. Inflation was not this much too. Everything that time was worth it.

These days you toil so much for sth not even worth it and you even end up not gaining from it.

A very sad generation.

This is because of politics 😭😭

[NutritionHugs @nutrihugs]

@AllanSseky Batitiizi nnyo ekisuse !🤣🤣🤣

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@One_PiusJadwar My me dfd

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@Baram_256 It's still very early boss

[NutritionHugs @nutrihugs]

Did you know? 🍓🌟 One cup of strawberries packs 150% of your daily vitamin C & 10% of your daily potassium!

Plus, they're low in calories & high in antioxidants & fiber! 💪 Make strawberries a sweet addition to your healthy diet!
#strawberries #nutrition

[NutritionHugs @nutrihugs]

@confess256 Confessor why don't you marry ?

[NutritionHugs @nutrihugs]

@confess256 🤣🤣🤣Confessor marry !

[Saheed Kolawole @temabef]

21 Fully Funded Scholarships for BSc, MSc, and PhD that do not require contacting or sending cold emails to supervisors.

Thread 👇👇

[NutritionHugs @nutrihugs]

@maledenis @Bangladesh @foresight4food @GAINalliance @FAO @WorldBank Absolutely! Together, we can create a more sustainable and equitable food future for all

[Muhunsa Makerere University @Muhunsa_MAK]

A day to remember the Martyrs, their faith, and commitment to God. Happy Martyrs'day

[NutritionHugs @nutrihugs]

@dr_evenakato Jeremiah 29:11