This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
I lived in Hungary for several years under the Orbán dictatorship.
The funny thing was, people could and did say whatever came into their heads, protests were held in front of the parliament, there was a gay cruise bar down the road and Orbán held elections.
And yet, the country was a dictatorship.
Whereas in the UK, people tend to be distinctly guarded and if they do say the wrong thing very publicly, they get locked up.
And yet, it's a free country.
Once you understand that words can mean whatever we want them to mean, it begins to make sense.
To recap:
1. The EU Council blocked $40 billion to Hungary because it wouldn't give NGOs control over its courts.
2. The EU Court blocked Hungary from passing a FARA law to see whether NGOs there were funded by the EU.
3. The EU Council announced it would centralize voting power on EU accession to block Hungary from having a vote in the future if Orban won the election.
4. The EU flooded Hungary with political NGOs to back Magyar's campaign to oust Orban from power so Hungary would bend to the EU on Ukraine accession, mass immigration, MMIWG2SLGBTQQIA+, etc.
5. Magyar wins, the EU immediately imposes a 27-point conditions list for Hungary to unblock the funds, including on Ukraine accession, mass immigration, MMIWG2SLGBTQQIA+, etc.
6. The EU Commissioner comes out and says she's actually going to centralize voting power to cut out EU members like Hungary anyway.
WhatsApp’s “encryption” may be the biggest consumer fraud in history — deceiving billions of users. Despite its claims, it reads users’ messages and shares them with third parties. Telegram has never done this — and never will 🤝
🚨🇪🇺EU IMMIGRATION SHOCK: URSULA’S TOTAL DEFEAT!
The EU just changed FOREVER! In a vote that has left Brussels in total CHAOS, the Parliament just passed the most brutal immigration crackdown in history. Ursula von der Leyen was seen visibly SHAKEN as her "open border" dream collapsed in real-time...
What an invigorating transformation of a nation. The perfect white pill to all this managed-decline nonsense. You really can just do things! Would love to visit El Salvador soon (and Argentina too!).
There are about 44,000 Arabs and 27,000 Somalis in Finland. Each costing the Finnish taxpayer ~€10,000 per year.
They will cost the Finns €35.5 billion over the next 50 years.
~30,000 are not Finnish citizens and can be deported, saving €15 billion
Giving the other €100,000 to renounce their citizenship and leave would save €16.4 billion.
Remigration is the fiscally sound policy.
A new study shows that the average Somali immigrant to Finland comes with a lifetime fiscal burden of €951,000.
The average Iraqi immigrant costs the Finnish welfare system nearly €700,000,
far outpacing native Finns' €3,400 annual net contribution.
🇸🇴🇮🇶🇫🇮