@macrocephalopod@W98AB I am not an expert but from what I gather it's a combination of being in caloric deficit to lost weight + lifting weights to hold onto lean mass. As such, the low impact cardio is to burn calories with fast enough recovery to maintain the required energy expenditure.
@arb8020 did you warm up enough? i felt a lot of pain on my knee once so i had to warm up it a bit more and did leg curl instead to let the blood flow in first
@bauhiniacapital@pandawatch88 Citrini suggested this US ETF that has exposure to a bunch of A share names. Maybe worth taking a look
https://t.co/weFk7lZL6f
Good morning my loves, happy Saturday. Sorry I've been quiet, obviously been busy, but thought it'd be nice to give you all the details on the multi-strategy absolute return program that experienced the 28% drawdown this year. (1/n)
@QuantumHoneybee Yep anything can happen to anyone down the road. I strongly believe in good karma. Better to shut up if one doesn't want to sympathize with others
@EffMktHype I never get the sourness part in artisanal coffee. Always love it a bit nutty/chocolatey with or without fruity notes. Will check this out!