Sources:
#NDSU is hiring Winona State RB coach Jared Taylor (@CoachJT16) as an Offensive QC Coach.
Taylor served as Washburn's RB coach in 2023 after finishing his playing career with the Bods.
Taylor is the son of legendary former NDSU AD @KSTATEADGT
https://t.co/hHaPv50I2R
🚨🗣️⛳️ #NEW: In a stunning reversal, Rory McIlroy says he was wrong about LIV GOLF and has accepted they are part of the sport: “I was maybe a little judgmental of the guys who went to LIV Golf at the start, and I think it was a bit of a mistake on my part because I now realise that not everyone is in my position or in Tiger Woods’ position…
“I’ve gone through the last two years with this altruistic approach where I’ve looked at the world the way I’ve wanted to see it. Ultimately, you can say what you want and do what you want, but at the end of the day, you’re not going to be able to change peoples’ minds. You’re never going to make them decide based on what you say….
“I wouldn’t say I’ve lost the fight against LIV, but I’ve just accepted the fact that this is part of our sport now.” @TrackingRory
(Via @WeAreTheOverlap)
The old idea of recovery, RICE is a bunch of malarkey:
R- Rest
I- Ice
C-Compress
E- Elevate
The Doc who came up with it has even admitted it is
Instead:
Move
Stimulate
Nourish
Hydrate
Sleep
Pretty much, do the thing and don't be a sissy
Recovery workouts
Should you be doing them?
I have a case study explaining that with an example training week
Retweet this and I'll DM it to you
Must be following so I can DM
Athletes:
I promise you, if you’re injured, the generic “take time off,” advice from a doctor probably isn’t it
Go find a physical therapist. Have them coordinate with your strength coach
Movement = medicine