Aram_btfd

Bitcoin and more 📈

[Andrew D. Huberman, Ph.D. @hubermanlab]

Self-Directed Neuroplasticity: your ability to change your nervous system in specific ways= 2 steps:

1) Deliberate focus (the more intense the better) on the thing you’re trying to learn
2) Sleep & Non-Sleep Deep Rest (NSDR) states, which are when actual neural rewiring occurs

[Naval @naval]

Build it right, and they will come.

[Naval @naval]

It’s not 10,000 hours, it’s 10,000 iterations.

[Naval @naval]

Code and media are permissionless leverage. They're the leverage behind the newly rich. You can create software and media that works for you while you sleep.

[Naval @naval]

Learn to sell. Learn to build. If you can do both, you will be unstoppable.

[Naval @naval]

You will get rich by giving society what it wants but does not yet know how to get. At scale.

[Naval @naval]

Become the best in the world at what you do. Keep redefining what you do until this is true.

[Naval @naval]

If you want to earn respect, just take on responsibility.

[Naval @naval]

Specific knowledge is often highly technical or creative. It cannot be outsourced or automated.

[Naval @naval]

Building specific knowledge will feel like play to you but will look like work to others.

[Naval @naval]

Specific knowledge is found by pursuing your genuine curiosity and passion rather than whatever is hot right now.

[Naval @naval]

Specific knowledge is knowledge that you cannot be trained for. If society can train you, it can train someone else, and replace you.

[Naval @naval]

Arm yourself with specific knowledge, accountability, and leverage.

[Sahil Bloom @SahilBloom]

Simple physical wealth playbook:

Exercise:
• 30 min per day
• Prioritize compound movements
• Walk/move every 3 hours

Nutrition:
• Eat whole foods
• Limit meals out
• Limit alcohol to 1x/week

Sleep:
• 7-8 hours per night
• 15 min sunlight in AM
• No caffeine in PM

[Sahil Bloom @SahilBloom]

Powerful concepts everyone should know (to understand the world):

[Naval @naval]

@peterwyoo Judgement is making decisions. Leverage magnifies the consequences of those decisions. Invest $100 of your money or $10,000 of someone else’s. Work on a project for 1 year or work with a team of 10 on that project for a year. Advise a friend or advise many via Twitter.

[Naval @naval]

Study microeconomics, game theory, psychology, persuasion, ethics, mathematics, and computers.

[Sahil Bloom @SahilBloom]

Principle: Swallow the frog for your boss.

One of the greatest hacks to getting ahead early in your career:

(1) Observe your boss
(2) Figure out what they hate doing
(3) Learn to do it
(4) Take it off their plate

It's a clear way to add value, put up a win, and build momentum.

[Sahil Bloom @SahilBloom]

Principle: Play long-term games.

Humans are wired to think short-term—where's my next meal, what animal might kill me?

This means that there is asymmetric upside from being long-term focused in a sea of short-term thinkers.

Always play the long game.

When in doubt, zoom out.