Loving this book from @JoannaStern! Such a fun and genuinely fascinating read so far. Thanks for writing this 🙂 Wish I could get the preorder bonus pin too, but I’m in Canada 🇨🇦 😩
After 600+ orders, countless trips, and over a decade of loyalty, I’ve finally deleted my @Uber account, after a month of dealing with one of the worst customer supports in any product that I have used. Thanks @Uber_Support for helping me switch to @DoorDash!
If you sit in back-to-back meetings at work, read this:
Microsoft's Human Factors Lab studied 14 participants across two days of video meetings.
• Day 1: 4 back-to-back 30-min meetings.
• Day 2: 4 30-min meetings with 10-minute breaks in between.
Participants wore EEG caps to monitor electrical activity in their brains.
The results were fascinating...
The two key takeaways:
Takeaway 1: Back-to-Back Meetings Promote Stress
Back-to-back meetings created an accumulating buildup of stress in the brain.
Anticipation of transitions caused further spikes.
Short breaks in between meetings allowed the brain to reset and never experience the stress buildup.
Takeaway 2: Breaks Promote Performance
Back-to-back meetings resulted in negative levels of frontal alpha symmetry, a brain state connected to lower levels of engagement.
Short breaks in between meetings resulted in positive levels, meaning participants performed better.
Conclusion: Take More Breaks
The conclusion of the study seems to be that short breaks in between meetings are necessary:
• Eliminate stress buildup
• Improve performance
• Reduce impact of attention residue
I started implementing 25-minute meetings into my schedule (a built in 5-minute break) and immediately noticed a positive impact.
A short walk or some movement in that window provided a clear reset.
25-minute meetings also eliminate the 5 minutes of “how about the weather” low value chit chat most meetings open with.
If you set the tone to dive in and stay focused, there are few things that take more than 25 minutes.
Try it!
If you enjoyed this or learned something, follow me @SahilBloom for more in the future.
The problem with ChatGPT is that it writes like a robot.
But you can train it to write exactly like you.
Here's how you can easily train ChatGPT with only one prompt:
@crowdcafe Hey team! I'm a huge fan of the Magnet app! I love it and recommend it to everyone who wants to be productive! :) Would be great if you could add this layout so that people with 32:9 monitors would have even better productivity boost!
To fight for my values, I’ve had to be resilient. Now, I’m sharing my journey like never before on @MasterClass.
I’ll teach you how to build up your own resilience and equip you with practical skills to build a life of meaning.
I hope you’ll join me.
https://t.co/FulL35oPYf