Danny

Solving problems since 1968.

[Danny @powerfulcanero]

How old would you be if you didn’t know how old you are?

[Daily Stoic @dailystoic]

7 Simple Daily Habits That Will Change Your Life (Stoic-Inspired)

[Danny @powerfulcanero]

I just entered: Win Autographed Box Set of Ozzy's Solo Catalog on Vinyl. You can too! Loudwire https://t.co/pZUXKhZEY9

[Danny @powerfulcanero]

I love Loudwire Loudwire https://t.co/NAMmOw9zHN

[Navalism @NavalismHQ]

There are entire societies based on the idea that “hours in the office” matter.

@naval

[Danny @powerfulcanero]

@ScotiabankPE que desgracia de servicio

[Navalism @NavalismHQ]

What is success?

@naval: Not wanting anything that you don’t have.

[Danny @powerfulcanero]

@loquetengas Sabes que la pelea fue mujer vs mujer, no?

[Danny @powerfulcanero]

@ScotiabankPE no se puede tener un peor servicio, parece que lo hicieran a propósito. La app no funciona, plin no funciona, los teléfonos no contestan, resultado: me cambio de banco, quédense con su ineficiencia.

[Danny @powerfulcanero]

NUNCA NUNCA NUNCA NUNCA CONTRATEN NADA CON @MAPFRE_PE ES EL PEOR SERVICIO QUE EXISTE. NO SIRVEN PARA NADA. SOLO PARA COBRAR.

[Navalism @NavalismHQ]

"In any situation in life, you always have three choices: you can change it, you can accept it, or you can leave it."

@naval

[Navalism @NavalismHQ]

"A happy, calm, and peaceful person will make better decisions. So if you want to operate at peak performance, you have to learn how to tame your mind."

@naval

[Dan Go @CoachDanGo]

Finding the right supplement can change your life.

There's one in particular that's had a massive impact on mine and it's Magnesium.

Magnesium is needed for your cells to function yet some studies show that up to 90 % of people are magnesium deficient.

This is due to the Western diet and how we grow our food.

Symptoms of Magnesium Deficiency:

· Insomnia
· Osteoporosis
· Chronic stress
· High blood pressure
· Irregular heartbeats
· Mental health conditions
· Decreased quality of sleep
· Muscle twitches and cramps
· Fatigue and muscle weakness

I found out that I was magnesium deficient through a blood test so I started taking 200mg of Magnesium L-Threonate and it's been a game changer.

First, it's changed the way I sleep. I sleep faster and deeper than ever before.

A study was done on older adults with insomnia and found that 500mg of magnesium for 8 weeks helped them fall asleep faster, longer, reduced nighttime awakenings and increased melatonin production.

Second, it's made me more relaxed and less stressed.

Low magnesium levels have been correlated with increases in stress, muscle tension, and cortisol levels.

Benefits of taking magnesium:

· Improved sleep
· Decreased stress
· Anti-inflammatory
· Increased relaxation
· Improved bone health
· Improved mental health
· Boost in exercise performance

There are many different types of magnesium to choose from.

The one I take is a blend of Magnesium Glycinate & Magnesium L-Threonate because they come with the benefits listed above. Magnesium citrate is one I stay away from as it has a laxative effect.

If you find that you're suffering from the some of the symptoms of magnesium deficiency or want something to assist in helping you sleep try taking some magnesium.

It might change your life.

[Danny @powerfulcanero]

#WOTW https://t.co/lScQLFNfYA

[Dan Go @CoachDanGo]

30 workout rules for men & women over 30:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Indeed, I love all these books and Longitude by @DavaSobel is another I highly recommend. Also An Immense World by @edyong209 will have you “wow”-ing.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The only thing we can truly control is where we place our attention and where we place our effort. Choose wisely.

[Navalism @NavalismHQ]

Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits.
Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media.
Relax.Victory is assured.
@naval

[Danny @powerfulcanero]

https://t.co/c9ef8W6NRb

[Danny @powerfulcanero]

https://t.co/MBurtn1E8p