SC Strength & Conditioning

Salina Central and Lakewood Mustang Strength and Conditioning

[Salina Central Mustangs Football @SC_MustangFB]

🚨 RECORD ALERT 🚨

[Salina Central Mustangs Football @SC_MustangFB]

🚨 RECORD ALERT 🚨

[Salina Central Mustangs Football @SC_MustangFB]

· MUSTANG GAMEDAY ·

🏈| WEEK 🔟 - KSHSAA REGIONAL
🆚| Kapaun
🏟️| Wichita Heights Stadium
🕖| 7:00 P.M.
📻| @1150KSAL
📊| @SPostSports
💻| NFHS Network

[Salina Central Mustangs Football @SC_MustangFB]

2⃣ WEEKS AWAY❗️❗️❗️

2⃣0⃣2⃣6⃣ 7-12TH TEAM CAMP

IF YOU HAVE NOT REGISTERED CLICK 🔗⬇️⬇️⬇️
https://t.co/n26IIdWMbJ

#WEareSC #7xSTATECHAMPS #PHAST

[SC Strength & Conditioning @pride_sc]

🚧 PARKING & DROP-OFF 🚧

Due to parking lot resurfacing the north (Crawford) entrance to Central High School will be CLOSED temporarily

✅ Enter campus from the south parking lot of McAdams Street
✅ Park and drop off in student parking
✅ Use the east sidewalk behind Stadium

[SC Strength & Conditioning @pride_sc]

Due to the high probability of NO POWER at Salina Central in the morning hours tomorrow. SC PRIDE will be CANCELED Wednesday, June 10.

Because of this two day lapse SC PRIDE will go Thursday and Friday this week.

An unprecedented Friday work week for SC PRIDE! Let’s Go! 💪

[SC Strength & Conditioning @pride_sc]

SC PRIDE has been CANCELLED for today due to the weather last night and NO POWER currently at Salina Central. Be safe!

[SC Strength & Conditioning @pride_sc]

🚨 SESSION REMINDERS 🚨
Session 1
6:30–8:30 AM
High School Football & Male Athletes
Session 2
8:00–9:30 AM
High School Female Athletes
Session 3
9:30–11:00 AM
Middle School Boys
Session 4
10:30 AM–12:00 PM
Middle School Girls

#WORKandWIN #WEareSC

[SC Strength & Conditioning @pride_sc]

Spring Semester:
Mustang Strength & Speed Testing

⚡️💪💯

[Salina Central Mustangs Football @SC_MustangFB]

CONGRATS to the Class of 2026! 🎓

Legacy secured. IMMORTALITY! 🥇🏆💯
#WEareSC

[Salina Central Mustangs Football @SC_MustangFB]

2⃣0⃣2⃣6⃣ Summer 🏈 Camps 💯

Sign Up 🔗 ⬇️⬇️⬇️⬇️⬇️
https://t.co/n26IIdWMbJ

#7xSTATECHAMPS #PHAST #WEareSC

[SC Strength & Conditioning @pride_sc]

🚨 SC PRIDE 🚨

🕕| 6:30 AM - 12:00 PM
🗓️| June 8 - July 16
(No SC PRIDE: June 29-July 3)
💪| SESSIONS 1-4
🖇️| Online Registration https://t.co/GtUgC253O0

Maximize your ability and mentality! Your season starts with PRIDE! 💯

🏈🏐🎾🏀🤼🤼‍♀️🎳🏃🏃‍♀️⚾️🥎🏊‍♀️

[SC Strength & Conditioning @pride_sc]

@SC_Mustangs @LMS_Mustangs @SChrismanSHS1 @basketball_sc @SC_Bowling_Team @SCmustangSoccer @SC_MustangFB @SCXC19 @are_baseball @SC_Track_Field @SCMustangVB
@SalinaCentralSB @SCentral_WBB @SC_MensGolf @SCMustangsCheer @central_salina
@SC_GirlsTennis @salinaboysswim

[SC Strength & Conditioning @pride_sc]

🚨 SC PRIDE 🚨

🕕| 6:30 AM - 12:00 PM
🗓️| June 8 - July 16
(No SC PRIDE: June 29-July 3)
💪| SESSIONS 1-4
🖇️| Online Registration https://t.co/GtUgC253O0

Maximize your ability and mentality! Your season starts with PRIDE! 💯

🏈🏐🎾🏀🤼🤼‍♀️🎳🏃🏃‍♀️⚾️🥎🏊‍♀️

[Jesus Delgado @JesusDe59029265]

Get that 1% better today
@pride_sc @bosshog_brows
#PHAST #GROWTH #EAT

[Salina Central Mustangs Football @SC_MustangFB]

Merry Christmas to ALL! 🎄🎅💯

#BUILTDIFFERENT #PHAST #STATECHAMPS

[SC Strength & Conditioning @pride_sc]

@JesusDe59029265 Chuck Norris APPROVED ⚠️

[Jesus Delgado @JesusDe59029265]

No better way to start off a week then another % better. All state LB. Staying hungry #NoDaysOff #Shark

225 Body weight
575x2 projected 605lbs‼️
(tied current all time school record set by Ryan Peterson)