@GreaterForever I talk to a personal trainer last week and he said to much protein will ruin your kidney. I told I eat about 200g. So the question is, is this a myth and is there a truth behind it? I talked to Cala personally in January and he said I should about 200g.
@SeedOilDsrspctr I have restaurant problem, especially the local Chinese place where I’m friendly with the owners. I really like their food, but man, I know this stuff is covered in seed oils. Even the vegetarian meals are not so healthy, but atleast the use fresh vegetables.