Hidden Side of Health

Health for golfers and in general

[Hidden Side of Health @productivegolf]

@coookwithchris Always check with @oasishealthapp

[Alex Hormozi @AlexHormozi]

You cannot beat someone who has already decided they will do whatever it takes for as long as it takes.

And that person might as well be you.

[DR22 Ω 🪬🎭 @DejaRu22]

How old were you when you learned that

“8-12 reps”
Doesn’t mean pick up a weight and get somewhere between those numbers

It means

Start with a weight that you can only do 8 reps on. That you can’t get to 9 with.

And you keep hitting THAT WEIGHT week in week out until you progress. Once you can do 12 reps AT THAT WEIGHT…

Move up to a weight that you can only do 8 reps on. That you can’t get to 9 with.

I think less than 5% of lifters know this

[Seth Raynor @sethraynorr]

Am I crazy for thinking that a walking fourball is often faster than fourballs riding?

[Hidden Side of Health @productivegolf]

@JakeStoutland Not post private pictures of their club all over social media.

[Karl Mehta @karlmehta]

Pranayama is the #1 bio hack on Earth.

It fixes depression, chronic stress, and reverses aging naturally.

Recently, I've been researching its healing benefits. What I found will blow your mind...

Here's what it is and how to perform it the right way (according to science): 🧵

[Andrew D. Huberman, Ph.D. @hubermanlab]

Try: Inhaling via your nose & draw the air “back” parallel to the roof of your mouth) not “upwards”. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day you’ll start to default to it in sleep, which is beneficial.

[Bryan Johnson @bryan_johnson]

Air quality inside my home versus hazardous outside from fireworks.

[Hidden Side of Health @productivegolf]

@coookwithchris Filtered water, squeezed lemon wedge, squeeze of local raw honey, sprinkling of Redmond Real Salt. Shake or stir.

[Bryan Johnson @bryan_johnson]

A 40g casein shake before bed can elevate overnight muscle-protein synthesis.

It also piles calories onto the circadian rest-and-repair window, elevates your resting heart rate, prevents your core body temperature from naturally falling in sleep, makes it harder to wind down and fall asleep, and keeps mTOR switched on while autophagy should peak.

It may also aggravate reflux, and long-term cardiometabolic risk.

If at all, use this strategy sparingly and strategically with the following risk mitigation steps

1. Tailor dose to weight: cap at ~0.3 g protein·kg⁻¹ (≈ 20–25 g for a 70 kg adult) and finish ≥ 45 min before lying down.

2. Cycle fasting nights: leave at least two autophagy-friendly, calorie-free evenings per week to avoid chronic mTOR engagement.

3. Favor slower digesting, lower-BCAA sources: cottage-cheese or skyr portions give casein with less leucine spike than isolates.

4. Mind reflux & sleep: if you have GERD, metabolic syndrome, or struggle with sleep onset, shift the protein to earlier in the evening or skip it.

5. Prioritize daytime distribution: hit your daily protein target (≈ 1.6–2.0 g·kg⁻¹) with balanced meals; the pre-sleep dose is optional, not essential.))

[Andrew D. Huberman, Ph.D. @hubermanlab]

Learned preparing for this one that, among other things 90% of what you hear about the vagus nerve and HRV on the internet people have 100% backwards. Tomorrow I’ll explain. And your HRV will thank you.

[Hidden Side of Health @productivegolf]

🤔 Always interesting when conflicting posts show up back to back on the “For You” TL @drmarkhyman @BrandonLuuMD

[Brandon Luu, MD @BrandonLuuMD]

Living within 1 mile of a golf course (often saturated with pesticides) was linked to 126% higher odds of Parkinson’s.

The farther away people lived, the lower the risk.

Might be time to rethink what we’re spraying on our greens.

[Dan Go @CoachDanGo]

A lot of your problems can be solved with a 30 minute walk in nature.

[Bryan Johnson @bryan_johnson]

Your IV infusions may leach microplastics directly into your bloodstream. A recent study found thousands of microplastic particles in standard hospital IV fluids.

We tested this ourselves.

Our results confirmed IV fluids do contain microplastics. A standard wellness IV drip may deliver up to 40,000 microplastic particles directly into your bloodstream.

Recreational and wellness IV infusions are on the rise, with the global market growing at an estimated 8% compound annual growth rate.

[Hidden Side of Health @productivegolf]

@undercover_pga Wild Wing is a favorite. Was built to be a $$$$ resort course targeted at Japanese tourists. One of the more unique spots in the area.

[Hidden Side of Health @productivegolf]

Insane that the telecast tried to say his putt on 18 was to win the tournament with 3 players in contention with 3 holes to play.

[TrackingScheffler @SchefflerLegion]

Par on 18

Posts a 8-under 64 and the clubhouse lead of 20-under.

Needs to avoid some crucial putts and shots, but he has a good chance.

Just needs to wait.

[Hidden Side of Health @productivegolf]

@zaidkdahhaj I disagree, some people are open to new concepts, but resist shaming and name calling as you ocassionally resort to.

[Hidden Side of Health @productivegolf]

@LaNativePatriot @SteveLovesAmmo It sucks when facts get in the way of racism huh?

[Hidden Side of Health @productivegolf]

@SteveLovesAmmo Now post the video of the captured shooters and talk about their skin color…