Rob

Addicted triathlete, swimmer, cyclist and runner, avid event medal collector, GB 70.3 Age Grouper & Level 2 Brit Tri Coach. Chairman of @RenegadeTriTeam

[Rob @r30rob]

@VirtualAstro Thames Ditton, Surrey

[Rob @r30rob]

@gemmatetlow @SouthernRailUK @southwesttrain1 was as bad. Utter shambles

[Rob @r30rob]

@VictoriaRaven2 Govt service. They are having a party probably 😂😂😂

[RenegadeTri @RenegadeTriTeam]

Bumper attendance to tonight’s track session thanks to coach @LLCoolColin for another great workout! #goRenegades

[RenegadeTri @RenegadeTriTeam]

Well done to all who came to our first woods run of the year Run #likearenegade

[Rob @r30rob]

@VirtualAstro Best wishes for a swift recovery.

[Rob @r30rob]

@RidgeOnSunday @SkyNews @AlokSharma_RDG If the French had also been included it would have to be the FAUKUS Deal..... And thats when the penny dropped!

[RenegadeTri @RenegadeTriTeam]

Great to see so many Renegades at the @sheppertonswim #nightswim #dayglowrubber well organised thanks 🙏 all.

[Rob @r30rob]

@EastSheenKlein @BBCNews And not just me - Leonie hit the pages too. https://t.co/F8Trje6vSg thanks @BBCNews Team effort #news #likearenegade

[RenegadeTri @RenegadeTriTeam]

First Renegade workout of the new block of Strength & Conditioning with @LibbyFerguson2 at https://t.co/GCwBdC0Bea working those abductor muscles💪 - stretch #likeArenegade

[RenegadeTri @RenegadeTriTeam]

Great Renegade day out at the #bigswim at the @the_shac drinking @ErdingerAF_UK #swimshac

[Miles Irving @Smilster]

Listen to my interview on the @RenegadeTriTeam Podcast. I talk about OWS, IronMan and Triathlon opportunities for LGBT+ athletes 🌈🏳️‍🌈 https://t.co/VF2GzgfkPG

[Rob @r30rob]

@RenegadeTriTeam @113events Awesome event and loved being supporter in chief. Massive well done all

[RenegadeTri @RenegadeTriTeam]

Congratulations to all the #Renegades racing at the @113events #Cotswolds classic this weekend. Shame the mist stopped the swim. But they ALL smashed it #LikeaRenegade

[Dobbies @dobbies]

To celebrate the start of #NationalBBQWeek we're giving away a Traeger 575 Grill and 2 bags of Signature Blent Pellets, worth £934 🔥

To enter:
1. Like this post and tag a friend 🤗
2. Follow @dobbies and @TraegerGrillsUK 🙌
3. Retweet this post 📲

Closing date: 09.07.21

[Rob @r30rob]

@dobbies @tritoeatcake @TraegerGrillsUK @Renegade_max @mattpricer

[EastSheenKlein @EastSheenKlein]

Gutted to report that some absolute dregs of society managed to nick all mine and the kids bikes 🚴 over the weekend. All 7 of them 🥲🤬

I’ve got more chance of playing for West Ham than I have recovering the bikes but if you don’t share you don’t score…

[Tammy Hall @TammyEHall]

This #IWD2021 I'm proud to have @feelfitwithlucy as a coach, who does so much for women in sport. I'm also proud to be a member of @RenegadeTriTeam who realise how vital conversations around women's training are #thisgirlcan #likearenegade #triathlon https://t.co/6c5M70QcBI

[Arnold Schwarzenegger @Schwarzenegger]

My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

[Rob @r30rob]

I was always taught to treat others as I would like to be treated myself....