sasha

I hope you're mewing right now

[sasha @rattleclaws]

@skorshunov12 @TheSumoSoul Aonishiki was the winner

[sasha @rattleclaws]

@DraperOr @ItIsMikeFitz @paulb3rd Go get fat then lol, doesn't bother me

[sasha @rattleclaws]

@PatriotTN75 Because half the point is doing something with their boyfriend...

[sasha @rattleclaws]

@tesol81 @Hakkeyoi_Sumo Ktz as a sekiwake just feels wrong to me. Retirement possible if he demotes?

[sasha @rattleclaws]

@tesol81 @SumoZeki And more often than not, an attempt to pull or slap him down just leads to some further catastrophe where he gets a better position or even behind his opponent at times!

[sasha @rattleclaws]

@SumoZeki @tesol81 I think Aonishiki is uniquely capable of doing it that way because of his incredible stability at basically a 90 degree angle. I don't recall him ever losing with an attempt due to downward pressure by the other Rikishi. His sumo is a joy to watch really

[sasha @rattleclaws]

@JohnnyBruce1970 @SumoZeki That along with uchimiso is one of his signature moves. He's really the only guy attempting these kinds of wins at the moment.

[sasha @rattleclaws]

@welcome2onukoro @AJA_Cortes I can't remember the last time I saw him take a belt grip.

[sasha @rattleclaws]

@ItIsMikeFitz @paulb3rd Yes, it can. The energy demand for hypertrophy is tiny. You build muscle at grams at a time. The only people who can't maximise hypertrophy at maintenance calories are completely shredded or really underweight.

[sasha @rattleclaws]

@drmarlonperalta I mean there is zero benefit so why do it. You'll just put on fat that you have to lose later (unless you're on drugs ie your anecdote is irrelevant to natties). Maintenance calories to a small surplus will maximise hypertrophy. It's not really up for debate anymore

[sasha @rattleclaws]

@SumoZeki He likes a high position which really does not pair well with Aonishiki planting his head on his chest. He needs to adapt but he probably never will.

[sasha @rattleclaws]

@user_mm_ @kylelewisfit The fat on your body plus food? The idea is that your maintenance calories increase as your gain lean mass, so you're always supporting a certain amount of body fat for your hyertrophy needs. The only scenario this won't work is if you're already completely diced

[sasha @rattleclaws]

@SumoZeki Why does he always need to live up his potential as soon as he meet Aonishiki lol...

[sasha @rattleclaws]

@SumoZeki New Mawashi, new man!

[sasha @rattleclaws]

@ethanjuiced Why on earth would your penis need to confirm with your peers

[sasha @rattleclaws]

@Doc_Red_ Full body 3x per week or every other day is literally the most optimal way to train physiologically. 6x per week is a waste of time unless you just love the gym

[sasha @rattleclaws]

@Humanitydh The bonus rolls have literally solved the problem.

[sasha @rattleclaws]

@BoundaryBreak First name basis with the Xbox CEO looool

[sasha @rattleclaws]

@BeekmanNoCo @blaugranab30701 That's hockey not football hope that helps!