:3

( ꩜ ᯅ ꩜;) 

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ok crashout over, going to do intramuscular inyections, seems like an upgrade even

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bought thiamine to do high dose and the fucking ministry of health is not letting it through because the maximum dose is 6mg, now I gotta appeal to the institute of public health with a doctors order that prescribes 2g daily which no doctors wants to do, I'm crashing out!!!!!!!!!

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@GutOptimized I took some recently and got an almost instant mood boost after feeling groggy from a bad night's sleep

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bought thiamine to do high dose and the fucking ministry of health is not letting it through because the maximum dose is 6mg, now I gotta appeal to the institute of public health with a doctors order that prescribes 2g daily which no doctors wants to do, I'm crashing out!!!!!!!!!

[:3 @retardnip]

@badapunny At 8oz my poop quickly became unable to form completely, which I saw after 2-3 days. Blending is the only way it works for me

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It was too much, going back to 100g at night, I'll maybe try the two portions with 75g in the future

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Definitely top 1, have started experimenting with a second 100g portion in the morning

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@SSavson The "peater" in this case is an hypothetical being who has gotten enlarged mitochondria (quoted picture) by following the pro metabolic guidelines of Dr. Raymond Peat.

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what peating does to a mf

[Sam Savson @SSavson]

That's literally a mitochondria

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@orihadadcoach @GutFirstHealth It's the second time I hear about picolinate, but hadn't before, got any good resource to learn about it? Carnosine is not for your daily zinc needs, it's "topical", as it's supposed to stay in your gut

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Now that I have more energy I have started to focus on this.

"Stomach acid. Bile. Gut lining."

After a little researching I have decided to use TUDCA for Bile, Zinc L-Carnosine for Gut lining and keep working on my metabolism for Stomach acid, I'll supplement Thiamine for this

[Gut First @GutFirstHealth]

You'll waste time doing literally anything in the body without working on the gut first,

It is the grand multiplier. So on this note what are the biggest levers we can pull without becoming neurotic about each strain of bacteria within our gut?

Prevent endotoxin production, don't just bind endotoxin infinitely. Seriously this is the biggest thing that gets ignored or slept on, you only have high amounts of endotoxin producing bacteria because your gut allows for it,

Here are the factors that allow for SIBO, therefore high endotoxin, therefore high systemic inflammation and also the inability to drink OJ.

Stomach acid is 99% of the job, nuetralises many pathogenic bacteria, literally required for bile flow and all in all is needed to keep the small intestine clean and prevent massive dumps of endotoxin.

Bile flow, forget taking a million and one antimicrobials bile will break biofilms, rupture bacterial cell membranes all as a secondary function whilst it digests any fat you eat. I really like bitters for this, but stomach acid is needed as a prerequisite.

Gut and Mucus lining. Okay let's say you have more endotoxin than normal, usually nothing to be too worried about, your gut lining and mucus lining break down endotoxin and nuetralise it and physically buffer it from your system,

A strong gut lining means endotoxin is a non issue, combined with reducing the bacterial overgrowths too.

Your gut lining is also one of the most powerful antimicrobials your body has, secreting antimicrobial peptides which when combined with bile and stomach acid are more than sufficient,

Instead of chasing a million and one supplements. Focus on the big three.

Stomach acid. Bile. Gut lining.

From there everything keeps itself regular, homeostasis applies to the gut too.

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@CarnivoreAugust @GutFirstHealth the point of the carnosine version is that most stays in your gut for repair, it's "topical", while, as I understand, picolonate is to absorb for your daily zinc intake

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@Rothbardian_AC @TakeThiamine I don't know dude I just put the cube in my mouth, mould it until it's sphere like, spit the liquid and eat the sphere

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@badapunny Going to try it because lab showed some bile problems, bulk supplements is kind of cheap so might as well. Good luck with it! Tell me how it goes :3

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@NoahRyanCo

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@const_yt magnesium carbonate

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"Good nutrition fosters good nutrition. This reminds us of the Biblical saying "To him that hath, shall be given.""

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"It is well known that if the thyroid hormone is not supplied to a developing brain, the child becomes an idiot."

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Started reading "Nutrition in a nutshell" by Roger J. Williams who "had leading roles in the discovery of folic acid, pantothenic acid, vitamin B6, lipoic acid, and avidin." Also his brother Robert R. Williams discovered Thiamine. Insane pedigree. Will be posting some parts

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@badapunny No, I haven't made the order for them yet, doing a little more research in case I want to buy anything else. The point of zinc l-carnosine is that it stays in the gut for repair, so it's not the same as zinc from food

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@tiefighter19921 not peaty haha

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@GutFirstHealth thanks :3 !!