@f3Canadianbacon@F3Omaha@Head_Neck_Doc I don’t know a lot… but I know 💯 that dude is not @Head_Neck_Doc in the picture! Wish he would have got the cover art! Congrats KOA - looking good when I finally got to your picture!
A @F3SarpySwagger first!!
A chance to Q when there isn't a flag pass, site launch or VQ somewhere else in Swaggerville.
A Hundred good reasons for @F3Omaha HIM to get out to @F3OMATombstone.
Grab an FNG
500 Pre stuff
530 🥊⬇️
620 ☕🥤
6 HIM of @F3Omaha punched the time card @F3Yard with YHC. PAX winced when told we had only one exercise…thanks Amadeus @Reznat for reminding us that in order to have return, we have to have a start.
@F3Omaha PAX: there’s a lot going on this weekend and next week! Join me at the brickyard to burn some calories and get stronger @F3Yard. Bring an FNG and share the gift of F3👊🏽
Yo @F3SarpySwagger Thanks for sharing a memorable morning with your boy KOA in the gloom @F3Pit@F3TheCrown Special thanks to the leaders who came before us and the men taking the reins going forward. Love you all. Better tomorrow than today.
Some guys quietly outwork the room — Mayme stacks miles, shows up for his brothers, and still finds another gear when it counts. Steady presence, old-school grit, and always ready with a “yes, yes.”
F3 LEGENDS CARD #48 honors @Ballpark_FR4NKS - 5th SQ at @f3thesandlot@F3Omaha
Some guys quietly outwork the room — Mayme stacks miles, shows up for his brothers, and still finds another gear when it counts. Steady presence, old-school grit, and always ready with a “yes, yes.”
F3 LEGENDS CARD #48 honors @Ballpark_FR4NKS - 5th SQ at @f3thesandlot@F3Omaha
As the 4th Site Q of @F3Stormbreaker, he showed what steady leadership looks like — consistent, others-focused, and ready when needed. Whether in the gloom or the community.
Built to serve. Wired to give back.
F3 Legends Card #47 belongs to Big Rig @NSasada@F3Omaha
As the 4th Site Q of @F3Stormbreaker, he showed what steady leadership looks like — consistent, others-focused, and ready when needed. Whether in the gloom or the community.
Built to serve. Wired to give back.
F3 Legends Card #47 belongs to Big Rig @NSasada@F3Omaha
He shows up with energy, generosity, and a quiet refusal to do anything halfway.
From hotel gym pop-ups to driveway saves when a brother can’t post, he keeps the mission moving and the standard high.
F3 Legends Card 46 belongs to OGK @terptastic1069 - 6th SQ at @F3Pit@F3Omaha
He shows up with energy, generosity, and a quiet refusal to do anything halfway.
From hotel gym pop-ups to driveway saves when a brother can’t post, he keeps the mission moving and the standard high.
F3 Legends Card 46 belongs to OGK @terptastic1069 - 6th SQ at @F3Pit@F3Omaha
Apparently this guy was named after a basketball player… took me a couple of years to realize that! But if his namesake is as great as he is he should be in the hall of fame! #Swish
F3 LEGENDS CARD #45
Some guys age into the game — Korver just keeps stacking buckets. Solo miles, weighted vest, consistency.
3rd Site Q of @f3belltower
When help is needed, Korver doesn’t wait — he moves.
All-state résumé. That’s @F3korver.
@F3Omaha
F3 LEGENDS CARD #45
Some guys age into the game — Korver just keeps stacking buckets. Solo miles, weighted vest, consistency.
3rd Site Q of @f3belltower
When help is needed, Korver doesn’t wait — he moves.
All-state résumé. That’s @F3korver.
@F3Omaha
When I grown up… I want to win half the amount of trophies that this man has… but more importantly he is always there when you need him (sometimes when you don’t)
@F3TheSteelMill didn’t just get a Site Q — it got a foreman. Rooney spent his tenure lifting cold steel in the winter gloom.
While others hit snooze, he was building men, stacking streaks, and raising the standard.
F3 Legends Card #44 goes to Rooney @JeffSpilker@F3Omaha