Ribbie 🇨🇦🐀

Eh.

[Ribbie 🇨🇦🐀 @riba83]

@fantasy_guides @RotoWire Roto

[Deepak Chona, MD. SMA @SportMDAnalysis]

Most athletes lose the game before they even step on the field

Winning isn't a feeling

It’s a neurochemical state you can trigger on command

The 8-step science-backed protocol to master your focus: 🧵

[Health & Nutrition Tips @healthnutritipz]

🔥💊 Your Forever 5! If I could only take 5 supplements for the rest of my life, these are it:

[Michael Morelli @morellifit]

Your doctor will never tell you this…

But these 9 biomarkers show why you can’t lose fat and keep gaining weight no matter what you try:

1. Fasting Insulin → Fat Storage Signal

[Chris Boettcher @chrisboettcher9]

Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it.

Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back (bookmark these): 🧵

[Ribbie 🇨🇦🐀 @riba83]

I'm struggling listening to Tom Brady. I really don't like him. I've barely paid attention to this game because of him.

[Dan Go @CoachDanGo]

How to do a hard reset on your body in 90 days:

1. Eliminate the alcohol, fast foods, and hyper-processed junk from your diet. Before thinking of adding things, focus on elimination.

[Chris Boettcher @chrisboettcher9]

Don’t confuse these as “carbs”:

• Mashed potatoes
• Mac and cheese
• French fries
• Donuts
• Ice cream
• Chips
• Pizza

These aren’t pure carbs. They’re hyper palatable carb + fat combinations designed to hijack your appetite.

That combo barely exists in nature, which is why your brain keeps asking for more.

Pure carbs aren’t the problem. Nobody is binging:
• Sweet potatoes
• Fruit
• Rice
• Oats
• Beans

People aren’t gaining weight because they “couldn’t stop eating blueberries.”

They’re overeating foods engineered to be calorie dense, easy to over consume, and low in satiety

Blaming “carbs” misses the real issue. Ultra processed carb + fat foods break appetite control.

That doesn't happen when your meals are built around whole foods.

[gary taubes @garytaubes]

Are We Solving Diabetes With an Incomplete Puzzle?

#diabetes #healthscience #medicalhistory #nutritiondebate #criticalthinking #healthpolicy

[Chris Boettcher @chrisboettcher9]

The sun isn't bad.
Fat doesn't make you fat.
Meat doesn't cause heart disease.

In a world with so much information and "scientific research"...

Why is so much health advice a lie?

The answer lies in what actually funds Big Pharma, the healthcare system and medical research 🧵

[Jaynit @jaynitx]

In 1998, Warren Buffett gave a 1-hour masterclass on how to never lose money investing.

His frameworks:
• The 10% ownership test
• Castle & moat thinking
• Circle of competence
• Why smart people go broke

12 timeless lessons from his masterclass:

1. The 10% ownership test

[gary taubes @garytaubes]

Why Weight Gain Isn’t Just About Overeating

Excess weight isn’t always explained by how much someone eats. Once fat accumulation crosses a threshold, it becomes a metabolic disease with real physiological consequences, not a moral failure.

#metabolichealth #obesityscience #healtheducation #medicalinsight #nutritiontruths

[Chris Boettcher @chrisboettcher9]

If I wanted to lose 20lbs+, fix any chronic disease and get off meds in 2026 without:

- Fad diets
- Being overwhelmed
- Extreme workout routines

Here are the 9 simple fundamentals I'd follow (bookmark this) 🧵

[Chris Boettcher @chrisboettcher9]

7 simple rules to actually hit your health goals in 2026:

No extreme diets. No 6 day/week workout plans. Just sustainable habits that work:

1) Cut your alcohol in half

[Ribbie 🇨🇦🐀 @riba83]

@AFC_Elite @MySportsUpdate The only draw is that it's in Vegas.

[gary taubes @garytaubes]

Why Treating Carbs Like An Allergy Changes Everything

If you can’t metabolize something safely, managing the symptoms isn’t the solution.

#MetabolicHealth #NutritionScience #DiabetesDiscussion #LowCarb #HealthEducation #PreventiveHealth #FoodAndHealth

[Ribbie 🇨🇦🐀 @riba83]

@fantasy_guides @RotoWire Roto

[ChiefHerbalist @HerbalistChief]

SLEEP DEPRIVATION doesn’t just exhaust you, it causes your brain to consume its own connections.

This could lead to impaired cognitive functions like memory, focus, decision-making and a higher risk of neurodegenerative diseases.

Do well to GET SOME REST this weekend.

[Leddy @LeddyLLC]

If you're insulin resistant... burning fat is nearly impossible.

Most people are stuck in fat-storage mode, blaming willpower while their body works against them.

Here are 9 natural ways to reset insulin & start burning fat again🧵

1. Avoid liquid carbs.

[Chris Boettcher @chrisboettcher9]

You've been lied to about high blood pressure.

Doctors blame fat and salt...

But cutting them out just makes it even worse.

Why?

Because it's insulin resistance that causes high blood pressure and salt retention.

Here's how (and 7 steps to fix it naturally) 👇