Rico Prawira

Forza Milan

[TommyShel__ @VozAnonima_]

10 ALIMENTOS que aceleran la pérdida de peso.

(El #2 la mayoría lo evita pensando que engorda)

1. Huevos

[Rico Prawira @ricoprawira]

@MilanHouse Leao chi?

[rekomendasifilm @rkmndsfilm]

🚨 ROAD TO AVENGERS: DOOMSDAY

Buat yang mau marathon sebelum Avengers: Doomsday, ini urutan tontonan yang direkomendasikan.

Phase 1 - The Avengers Foundation
1. Iron Man (2008)
2. The Avengers (2012)
3. Captain America: The Winter Soldier (2014)
4. Avengers: Age of Ultron (2015)
5. Captain America: Civil War (2016)

Phase 2 - The Infinity Saga Finale
6. Doctor Strange (2016)
7. Guardians of the Galaxy Vol. 2 (2017)
8. Thor: Ragnarok (2017)
9. Avengers: Infinity War (2018)
10. Avengers: Endgame (2019)

Phase 3 - The Multiverse Begins
11. WandaVision (Series)
12. Loki Season 1 (Series)
13. Spider-Man: No Way Home (2021)
14. Doctor Strange in the Multiverse of Madness (2022)
15. Loki Season 2 (Series)

Phase 4 - Setting Up the New Era
16. Ant-Man and the Wasp: Quantumania (2023)
17. Guardians of the Galaxy Vol. 3 (2023)
18. The Marvels (2023)
19. Deadpool & Wolverine (2024)

Phase 5 - The Final Countdown
20. The Fantastic Four: First Steps (2025)

Optional Add-Ons
21. What If...? Season 1–3
22. X-Men Movies
23. Daredevil: Born Again
24. Thunderbolts*

Kalau waktunya terbatas, cukup tonton ini:
1. Avengers: Endgame
2. WandaVision
3. Loki Season 1
4. Spider-Man: No Way Home
5. Doctor Strange in the Multiverse of Madness
6. Loki Season 2
7. Deadpool & Wolverine
8. The Fantastic Four: First Steps

Save postingan ini buat panduan marathon sebelum nonton Avengers: Doomsday.✅️

[Ghost▼Ψ父 @Marcooo1973]

#Baresi #Capitano #unico #milan

[𝚢𝚞𝚒 @0yu_i3]

これは本当に効く。
81キロから49キロまで落とした私も、最後の5キロはこれで削った。
ただ最初の2週間はこれだけでいい⬇️

■お尻を斜め後ろに下げる
膝から曲げると全部膝で受けて痛める。お尻から下げれば大殿筋が受けて、膝はただついてくるだけになる。

■量は左右10回×2セット・週2
大腿四頭筋も大殿筋も回復に48〜72時間かかる。毎日やるより週2で全回復させた方が代謝は上がるし、続く。筋肉痛の日は歩くだけでいい。

かかと重心と骨盤前傾は、お尻から下げるのが体に入れば勝手に付いてくる。
追い込む種目こそ、続く量に絞るのが結局一番速い。

[Life Science @LifeScience_X]

Do you have any of these symptoms?

[AC Milan @acmilan]

Our number 6, forever. ♾️
Ciao, Capitano ❤️🖤

[Daniele Longo @86_longo]

🥺

[🍉🇵🇸 @andribogard]

@sibambaang ingat selalu pesan ini

[Rico Prawira @ricoprawira]

@LegacySiu Super Mario Balotelli

[Rico Prawira @ricoprawira]

@MilanistiOrId Ada yang buka jastipan gak ya?

[区块链行情研究 @qkl2058]

日子怎么可能跟谁过都一样？😂

[Epic Clip Vault @EpicClipVault]

After all this time, I finally understand it

[Bedroom Fitness @BedroomFitnes]

🧠 Sometimes the smallest daily habits can make the biggest difference for children.A few gentle.

[Nesu Zen @nesu_ai_x]

🚨 BREAKING: Claude can now BUILD a YouTube channel from scratch—and hit monetization in just 90 days. 100% free.

Here are 8 prompts to make it happen:

[🚫👁️Drinks on Saturday🇺🇸 @drinkonsaturday]

Life is all about interesting perspectives, isn't it?

[Handout @Zeefire02]

Ternyata begini ikat sepatu yang benar 🤣

[Snack Reel @SnackReel]

Having a strong core is not just about getting abs...

[Levelup Logs @LevelupLogs]

The plank is one of the best exercises there is, when done correctly.

[KangBlandong @WongAlasRoban]

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