@moneyovergossip@the_smallie Yes, you’re right — by the rules, that’s delay of game. But one thing puzzles me 🤔: many people seem to think that because the referee remembered the first yellow, he shouldn’t have shown the second. That makes no sense. Rules are rules and must be applied consistently.
An overview of the evidence on the definition, diagnosis, aetiology, prevalence, and treatments of hip microinstability, and of its broader association with FAI are presented. https://t.co/9mpZSHjQiy
Do you need to load creatine? 📈
This classic study compared two creatine dosing protocols on muscle creatine content.
👉 20g/day vs 3g/day 👈
The 20g/day protocol ⬆️ total muscle creatine stores by 20% in 6-days.
The 3g/day protocol also ⬆️ total muscle creatine stores by 20% in 28-days.
If you NEED to rapidly increase creatine stores, then load⏳
If not, there is no need! ✅
Proud of this👉🏼 “Considering the reality, I am very lucky!” @BJSM_BMJ@rtomasmd @EvertVerhagen. One more step to understand injury prevention in female football players. It was a bumpy road, we came a long way but there is work to do! 💪🏻 #womenfootball
https://t.co/8LWaoL36FZ
ARE YOU TAKING CREATINE?
If yes, good for you, you go, Glen Coco
If not, then wtf are you doing?
It's the gateway to becoming bigger, stronger, and healthier mentally and physically
Your creatine cheat sheet below: