Roja

[Ted Ryce @ted_ryce]

One of the fastest ways to rebuild athleticism after 40?

Improve your mobility.

You don't need a 30-minute stretching routine.

Here are 7 exercises to get your body moving better (no equipment needed):

[The Winning Difference @thewinningdiff1]

"Elite confidence means that you trust your preparation.  
That you do the work necessary to have the results you want.
But, that you are not defined by the results." @SheaRalph

Confidence comes from the work not from the result.

[Squat University @SquatUniversity]

The SECRET to Perfect RDL Form!💥

[Andrew—#IAmTheResistance @AmoneyResists]

This is what every MAGA who is finally done supporting Trump and wonders why we aren’t applauding them fails to grasp

[Aaron Rupar @atrupar]

I said it at the time (and before!), but I truly believe that American voters electing Donald Trump for a second term in 2024 was the dumbest and most self-harming choice made by an electorate in the history of humanity

[Reads with Ravi @readswithravi]

Two Thoughts from Viktor Frankl:

[Istra of Glome @byistra]

J.R.R. Tolkien, a wonderful perspective

[Reads with Ravi @readswithravi]

James Clear: The ability to bounce back quickly is a key skill in life.

[Prof. Carl Sagan @ProfCarlSagan]

"We've arranged a society based on science and technology, in which nobody understands anything about science and technology. And this combustible mixture of ignorance and power, sooner or later, is going to blow up in our faces."

- Carl Sagan

[Özer Dölekoğlu @wrzl]

A violinist performing in the metro station turns a cute little girl’s tip into an unforgettable experience she’ll carry for life.

[📹 margarita_runina]

[Reads with Ravi @readswithravi]

James Clear on living fully in the present moment:

[El Club del Arte 🎨📷📚🖼🕍🎼 @Arteymas_]

Así es como Google documentó accidentalmente el pasó de la vida a través de los años…

La vida es corta, relájate y disfrútala!

[Ryan Holiday @RyanHoliday]

In matters big or small, public or private, convenient or inconvenient, wether it will be rewarded or punished, tell the truth.

[Sahil Bloom @SahilBloom]

My life changed when I realized discipline was just the highest form of self-respect. It’s choosing what you want most over what you want now. It’s keeping your word. It’s an act of service to your future self.