If you gamble all of your money in crypto and lose, you work 9-5 the rest of your life
If you don't invest in crypto at all, you work 9-5 the rest of your life
Do you get it now?
9 Fat Loss Tips:
If you follow these…you will probably be down 20+ lbs by Labor Day
1) Don’t allow any junk in your house
2) Consume mostly whole/minimally processed foods
3) Prep your food at home
4) Use a food scale
5) Log your calories on your preferred tracking app the night before
6) Eat the same things at the same time daily
7) Lift weights & walk
8) Hydrate
9) Avoid alcohol
The bottom line:
Fatigue is a message.
Your body is begging for change.
Start with one area - sleep is usually the best place to begin.
Stay consistent, and your energy will come back.
You don't have to accept exhaustion as normal.
71% of adults are mouth breathers.
& they have no idea they're doing it.
The worst part?
It's destroying their:
• Sleep
• Energy
• Brain function
Here's everything you need to know about mouth breathing (& how to stop doing it):
You’ve been lied to.
The American Health system wants you obese.
Debunking 15 nutrition myths they and 100 Mental Models taught you in school:
1. Myth: Eggs Raise Your Cholesterol
Not that long ago, @NFTMTG#NFT was one of my highest conviction plays, with @TNAKirsh & @TFGmykL leading the project at the time, with Kirsh still being active today.
All of my gamers, including 4 legendaries are still staked for $arcada and something is telling me, this can't be the end of it.
Can More Than Gamers pull an epic comeback? 👀
Who is still holding?
Here are my 4 legendary MTG's, used to be worth a solid car more or less.😬
@CaudalRaphe@AsgerSR @kneesovertoesg Let the man get his thread in. Trust me, there are enough people out there with knee problems for everyone to write up a thread on it.
Protein can fix 99% of your problems.
But most people don’t know:
• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body
If you want to understand everything about protein, read this thread:
#2 of our top 5 posts of 2024 - Don't underestimate the power of the hips when it comes to tackling your low back pain! Several studies have shown that individuals with chronic or recurring low back have limitations in their hip mobility.
Get In On The $BEATS Action! 🚨
I've got your back with fun AI content, exclusive challenges, and FREE $BEATS tokens for YOU!
👉 There are TWO opportunities hidden in the video to grab some $BEATS tokens.
But I’ll give you a THIRD one! 🎁
What you need to do:
1️⃣ Follow me @BeatsOnBase
2️⃣ Retweet this post
3️⃣ Tag TWO friends who love memes, crypto, or AI
Don’t miss out—let's have some fun💥 Volume On