rosetrey3.eth

@tippermusic | if lost, return to @tsuee22 | #steelernation | $XRP $TEL $ADA $LINK $UNIQ $VRA $WAS | @NFTMTG | Ironman In Training | Fasting | Calisthenics

[rosetrey3.eth @rosetrey13]

FOOLS‼️‼️ DO YOU GET IT NOW ❓❓

[Chad Slime ® @ChadSlimeBased]

If you gamble all of your money in crypto and lose, you work 9-5 the rest of your life

If you don't invest in crypto at all, you work 9-5 the rest of your life

Do you get it now?

[ZUBY: @ZubyMusic]

@JoeyAmerica22 One of the few nations where people blame obesity on poverty. 😲

[Dean Turner @DeanTTraining]

9 Fat Loss Tips:

If you follow these…you will probably be down 20+ lbs by Labor Day

1) Don’t allow any junk in your house
2) Consume mostly whole/minimally processed foods
3) Prep your food at home
4) Use a food scale
5) Log your calories on your preferred tracking app the night before
6) Eat the same things at the same time daily
7) Lift weights & walk
8) Hydrate
9) Avoid alcohol

[Cary Kelly @CaryKelly11]

How do you make the masses weak, dependent and compliant?

You convince them that the two most nutrient dense foods on the planet are bad for them.

[Mike Behr @mike_behr_]

The bottom line:

Fatigue is a message.

Your body is begging for change.

Start with one area - sleep is usually the best place to begin.

Stay consistent, and your energy will come back.

You don't have to accept exhaustion as normal.

[rosetrey3.eth @rosetrey13]

@watermemoon @BowTiedUM Would like to know this also

[rosetrey3.eth @rosetrey13]

@BowTiedUM Do you need garlic extract with L-Carnitine Tartrate??

[Joey Yochheim @joeyyochheim]

71% of adults are mouth breathers.

& they have no idea they're doing it.

The worst part?

It's destroying their:

• Sleep
• Energy
• Brain function

Here's everything you need to know about mouth breathing (& how to stop doing it):

[rosetrey3.eth @rosetrey13]

@MovementbyD hey David, how long should I be waiting between sets and movements for the shoulder mobility ebook?

[rosetrey3.eth @rosetrey13]

I can get behind this thread

[Fighting Star⭐️ @FitnessTime04]

You’ve been lied to.

The American Health system wants you obese.

Debunking 15 nutrition myths they and 100 Mental Models taught you in school:

1. Myth: Eggs Raise Your Cholesterol

[rosetrey3.eth @rosetrey13]

@AbudBakri @AJA_Cortes Any recommendations on the form of L-Carnitine?

[MetaM⭕️shpit @MetaMoshpit]

@RealLittleFishh @NFTMTG @TNAKirsh @TFGmykL Would love to see a @NFTMTG comeback.

[Thereallittlefish.eth 🐳 | $sect @RealLittleFishh]

Not that long ago, @NFTMTG #NFT was one of my highest conviction plays, with @TNAKirsh & @TFGmykL leading the project at the time, with Kirsh still being active today.

All of my gamers, including 4 legendaries are still staked for $arcada and something is telling me, this can't be the end of it.

Can More Than Gamers pull an epic comeback? 👀

Who is still holding?

Here are my 4 legendary MTG's, used to be worth a solid car more or less.😬

[rosetrey3.eth @rosetrey13]

@CaudalRaphe @AsgerSR @kneesovertoesg Let the man get his thread in. Trust me, there are enough people out there with knee problems for everyone to write up a thread on it.

[Mindlabs @Mind_labs_]

Protein can fix 99% of your problems.

But most people don’t know:

• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body

If you want to understand everything about protein, read this thread:

[Prehab®️ @ThePrehabGuys]

Fix your stiff hips once and for all! These are my favorite exercises to improve your hip mobility and range of motion 🔥

[Prehab®️ @ThePrehabGuys]

Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪

[Prehab®️ @ThePrehabGuys]

#2 of our top 5 posts of 2024 - Don't underestimate the power of the hips when it comes to tackling your low back pain! Several studies have shown that individuals with chronic or recurring low back have limitations in their hip mobility.

[Prehab®️ @ThePrehabGuys]

3 PT approved exercises to keep your body feeling good and minimize your risk of injury this year 💪

[Caveman @cavepaleo]

Christmas be like

[Beats on Base @BeatsOnBase]

Get In On The $BEATS Action! 🚨

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1️⃣ Follow me @BeatsOnBase
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