Sena 🕸️๋࣭ ⭑

digital diary of sorts, mainly lurking | edtwt pro-recovery

[Sena 🕸️๋࣭ ⭑ @rougenoired]

`· . ‿̩͙⊱༒︎༻ 🦋 ༺༒︎⊰‿̩͙

⟢ 1'70 ; bmi 23.5
⟢ sw 68kg gw 53kg
⟢ I'm an adult - under 20 dni
⟢ new to edtwt

⊹₊ #edrtwt #edtwt

[Sena 🕸️๋࣭ ⭑ @rougenoired]

Put too much tomato sauce and they’re barely holding together but it’s so flavorful!

[Sena 🕸️๋࣭ ⭑ @rougenoired]

Today’s lunch is homemade meatballs (oven baked) with curry powder, tomato sauce and onion :-)

My mother wanted to use the minced meat to make pasta yet again this week but we already had carbonara so I had to step in 😓

[Sena 🕸️๋࣭ ⭑ @rougenoired]

@Doll_escent That’s fair, but looking away and remembering the pain is actually quite short lasting helps me 🥲

I hope everything goes well! Let us know

[Sena 🕸️๋࣭ ⭑ @rougenoired]

Today’s lunch is homemade meatballs (oven baked) with curry powder, tomato sauce and onion :-)

My mother wanted to use the minced meat to make pasta yet again this week but we already had carbonara so I had to step in 😓

[peanut of shedrtwt @midpeanut]

what fucking 119 year old is using a maintenance calorie calculator

[Sena 🕸️๋࣭ ⭑ @rougenoired]

I love doing cardio to edm it’s the perfect genre for it

[brownstone @brownstone5555]

weight loss calculators are inaccurate, so I made one that is

• a thread •

// tw calorie counting, weight loss

// this thread is intended to promote positive, accurate goal setting - be good to your present and future self, and stay safe <3

(1/X)

[anirrie @anirrie_]

draculaura

[Sena 🕸️๋࣭ ⭑ @rougenoired]

@evngeliq Good morning!

[sinem @imnoturangl]

john galliano fw07

[$ @SocalGiirlll]

❄️

[Sena 🕸️๋࣭ ⭑ @rougenoired]

I was fully ready to psych myself up to go up all those levels by foot too

It’s okay I’ll be buying a walking pad in a month or two anyway 🥲

[Sena 🕸️๋࣭ ⭑ @rougenoired]

For the past 2 years in uni I’d been using the elevator since I had class on the third and fourth floors (and didn’t want to arrive sweaty)

But I just checked my schedule for the 3rd year and I have class on the first floor

It’s less exercise but oh well

[R @R8in4ny]

なんか、いつまで食事制限すりゃいいんだろって思う時は正直ある。コンビニやスーパーで好きなもの買えないし、疲れ切って甘いもの食べたいってなった時もカロリー見て辞めてしまうし。でもその辛さより、細くて得することのが圧倒的に重要度が高いのでやめられない。

[$ @SocalGiirlll]

🌫️

[ﾓに @xj24m6]

私的ダイエット長続きのコツなんだけど、
どうしてもハイカロリーなものドカ食いしたかったら、我慢せず15時までに済ませる＆夜ごはんは抜かずに(👈大事‼️)よく噛むことを意識＆その日は7時間以上よく寝る！
今朝もいつもの朝ごはんに追加して唐揚げ2個とポテトサラダとメンチカツ食べたけど、一日の活動で消費されていくみたいで⬆️のポイント守ってれば太ったことないから「やっちゃった😭」感ない(ᴖ ̫ᴖ )♪

本当にやばいのは夜22時以降のダラダラ永遠食べඉ́ ̫ ඉ̀(普通に1食分よく噛んで食べる分には深夜でも問題なし🙆‍♀️)これは確実に翌日浮腫むしお通じも悪くなって良くないから極力避けてる。

[GEHENNA ★ fb rate limited @Pegasus_Ruler]

✨ FOODS THAT ARE LOWER IN CALORIES THAN YOU MIGHT EXPECT! ✨

⭐ thread 4 #edrtwt #ricecakestwt 🌟

[Izuku Midoriya of 🍽️twt @goingplusultra]

having an ed but being conscious of your health and not wanting any long term complications

[Sena 🕸️๋࣭ ⭑ @rougenoired]

@clov3r_diary Good morning 😙

[Sena 🕸️๋࣭ ⭑ @rougenoired]

@fatcowx1 Yeah, mine would be 2000 at my current weight! I just meant overall, since for example mine feels like a very high number especially now that I’m restricting 🥲

[Sena 🕸️๋࣭ ⭑ @rougenoired]

For some reason in my head 1200 cals feel like the default for maintenance even though it isn’t, and anything above 1500 feels like a lot