@RunCadenceApp

RunCadence is an iPhone app that was developed by two physical therapists to help the running community apply the basic metric of step rate. *iPhone 6 and newer

[@RunCadenceApp @runcadenceAPP]

@GregLehman I see many people w/ varying degrees of pain & functional issues. With that said, I think a flawed understanding of pain & not knowing the best course of action leads to stagnation & lack of direction, which is a culprit.

This is Chris Johnson. No personal twitter acct

[@RunCadenceApp @runcadenceAPP]

@tomgoom Thoughts on Chuckwaipong's 2008 CORR article suggesting that there's no need to distinguish b/w zone 2 & 3 in terms of management. Pretty infographic as usual, Tom.

[@RunCadenceApp @runcadenceAPP]

@GregLehman Two words… Joe Perez!

[@RunCadenceApp @runcadenceAPP]

@AdamMeakins Amen! Everything is at the mercy of trust and communication.

[@RunCadenceApp @runcadenceAPP]

@knowpainmike Brilliant

[@RunCadenceApp @runcadenceAPP]

@GregLehman 100%

[@RunCadenceApp @runcadenceAPP]

@BlueSpotScience I think this is great and encapsulates a ton of information. I think you could improve it by showing that RPE is more curvilinear than linear especially as you get to higher ends of the intensity spectrum. Look forward to seeing the final version.
-Chris Johnson

[@RunCadenceApp @runcadenceAPP]

@DerekGriffin86 Love it!

[@RunCadenceApp @runcadenceAPP]

@Alan_Couzens Thanks so much, Alan! Love your work. I developed this RPE chart with my buddy @michaelhenryio It was also part of this article that appeared in Outside on Friday. https://t.co/2Bq7VMrZqG

[@RunCadenceApp @runcadenceAPP]

@michaelhenryio Congrats! How cool!

[@RunCadenceApp @runcadenceAPP]

@DerekGriffin86 @imransajid Sounds like those dangerous bookbags

[@RunCadenceApp @runcadenceAPP]

@DerekGriffin86 Resistance training is coordination training under load ;-)

[@RunCadenceApp @runcadenceAPP]

@BiomechMax @edwardswb @rwilly2003 @tomgoom @emilykrausmd @StuartJWarden @IUBiomechanics @IreneSDavis @TStellingwerff @stevemagness @runnerphysio Why annoying?

[@RunCadenceApp @runcadenceAPP]

@BiomechMax 7x52x10

[@RunCadenceApp @runcadenceAPP]

@GregLehman Shorten those GCTs old man!

[Jeff Moore @jeffmooredpt]

The only good day to rap with Chris Johnson is every day, always as enjoyable as it is valuable.

[Greg Lehman @GregLehman]

Skype it up, folks. https://t.co/kZux0o9NR4

[@RunCadenceApp @runcadenceAPP]

@GregLehman Pain corrupts movement...101 kinda stuff. Great post!!!

[@RunCadenceApp @runcadenceAPP]

@sweatscience Reminds me of the work by Bangsbo on "potassium pump" training. As the saying goes..."the best training is that which you are not doing." Nice writeup

[@RunCadenceApp @runcadenceAPP]

Brilliant post from @GregLehman

[Greg Lehman @GregLehman]

Are you sure assessing stops you from guessing? I think most clinical "functional" tests really tell us nothing about a runner's pain or function https://t.co/tUIez9qfJT