@jordanbo5 Appreciate you sharing this, Jordan. I have a couple of follow-up questions that Iโd love your insight on, if you can spare a few minutes for a DM exchange. Thanks in advance.
"We aren't fit" is often really another problem in disguise. Eliminate all other potential factors before adding more or different conditioning work, especially in-season.
@Challenger_ST@run__cmc Also notice the natural drop step that occurs after he changes direction and heads into acceleration. Sure, his feet went the โwrong directionโ momentarily, but it allowed him to get his COM out over his BOS and accelerate.
#DropStepAlwaysWins
Swanson, Riley to Rehab with @TheRomeBraves
๐๏ธ https://t.co/wmz18Ww5fP
๐๏ธ https://t.co/IrGzLw0dni
@Braves@LieutenantDans7 & @austinriley1308 are scheduled to rehab w/ the Rome Braves at State Mutual Stadium for the remainder of the current homestand.
Too many coaches make sprinting an afterthought in training or donโt have room for it on lifting days. Athletic development MUST be built around what happens on the field...and that means sprinting and getting FAST! Its a component of every field sport out there. Deadlifting isnt